Easy Peasy Hummus

Easy Peasy Hummus

Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste   Method 1.  Add...
Lentil Sausage Rolls

Lentil Sausage Rolls

Vegetarian Lentil Sausage Roll Lentil sausage rolls are a healthy recipe that the whole family can enjoy! These vegetarian rolls are packed full of nutritional goodness and are bursting with flavour.   Ingredients 1 slice grainy bread 400g can of no-added-salt...
Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...
Spinach & Feta Pie

Spinach & Feta Pie

Spinach & Feta Pie Serves: 4-6 | Prep time: 20 mins | Cook time: 35-40 mins Ingredients 1 tablespoon Extra Virgin Olive Oil 1/2 brown onion, finely chopped 1 bunch silverbeet, stems removed and chopped 1 tablespoon pine nuts 100g reduced fat feta cheese 1/2 cup...
Zucchini & Pea Slice

Zucchini & Pea Slice

Pea & Zucchini Slice Serves: 10-20 (depending whether you serve as a snack or meal) | Prep time: 15 minutes | Cooking time: 30-40 minutes Ingredients 1 tbs olive oil  2 cloves garlic, crushed 1 brown onion, diced 4 medium zucchinis, grated (squeeze out as much of...
Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta  Serves: 2 | Prep time: 10 minutes Ingredients Handful of basil Marinated fetta 1 x avocado 1/2 spanish onion 1 x roma tomato 4 x pieces Sourdough toast Balsamic vinegar Extra virgin olive oil Salt and pepper to taste   Method...
Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry Serves: 4 | Prep time: 10 mins | Cook time: 30 mins   Ingredients 4 cloves garlic 2 brown onions, sliced 1 small cauliflower, chopped into small pieces 1/2 butternut pumpkin, chopped into small pieces 1 red fresh chilli, sliced ¼ jar...
Vegetarian Nachos

Vegetarian Nachos

Vegetarian Nachos Serves: 4-6 | Prep time: 10-15 mins | Cook time: 25 mins Ingredients 200g original unsalted corn chips 2 cups light grated cheese 2 tomatoes, chopped 4 spring onions, chopped 2 tbsps sweet chilli sauce 1 x 400g can red kidney beans, drained and...
Soba Noodle Salad

Soba Noodle Salad

Soba Noodle Salad Serves: 3-4 | Preparation time: 40 minutes | Cooking time: 10 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 pack soba Noodles* ¼ purple cabbage 1 leek, chopped 2 shallots, chopped 1 garlic,...
Eggplant Stack

Eggplant Stack

Eggplant Stack Serves: 4 | Prep time: 25 mins | Cook time: 20 mins  For those with allergies or intolerances this recipe is gluten free Ingredients 2 large eggplants, cut crossways into twelve 1.5cm (thick slices) 2 x 400g cans brown lentils 4 shallots, ends trimmed,...
Vegetarian Frittata

Vegetarian Frittata

Vegetarian Frittata Serves: 4-6 | Prep Time: 50 minutes  | Cooking time: 35-40 minutes For those with allergies or intolerances, this recipe is both gluten and dairy free   Ingredients 1 tsp Extra Virgin Olive Oil 1 brown onion, diced 1 large zucchini, chopped 200g...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!