Indian Dahl

Indian Dahl

Indian Dahl Prep time: 15 minutes | Cook time: 40 minutes Ingredients 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 garlic cloves, crushed 2 tsp turmeric, ground 1 tsp cumin,ground 1 tsp coriander, ground 1 tsp chilli powder 1 tsp fresh ginger,...
Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl

Quorn Fajita Strips Mexican Bowl Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 425g can black beans, drained and rinsed 400g quorn fajita strips 125g can corn, drained 1 cup brown rice 1 avocado, sliced 1 punnet cherry tomatoes, halved ¼ purple...
Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies

Baked Pumpkin Stuffed with Cheese & Veggies Serves: 10 – 15 | Prep time: 20 minutes | Cook time: 2 hours Ingredients 1 whole kent pumpkin Extra virgin olive oil 1 brown onion, diced 1 garlic clove, crushed Fresh spinach 1 tablespoon fresh Thyme 1 teaspoon...
Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

Creamy Sweet Potato Soup Serves:  6 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 1 tablespoon extra virgin olive oil 2 medium sweet potatoes, chopped 2 cloves garlic, quartered 2 teaspoons rosemary, fresh, chopped 1 teaspoon lemon rind, finely grated 2...
Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters Serves:  10-15 fritters | Prep time: 15 minutes | Cook time: 25 minutes Ingredients ½ cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten ½ cup wholemeal self raising flour ½ cup...
Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka Serves: 2-3 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients Extra virgin olive oil 1 leek, chopped 3 shallots, chopped 2 cloves garlic, crushed 1 teaspoon cumin, ground 1 teaspoon coriander, ground 1 teaspoon fennel seeds...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...
Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing Serves: 4-6 | Prep time: 15 mins | Cooking time: 45 – 60 mins Ingredients 2 tablespoons Extra Virgin Olive Oil 1 can chickpeas, drained, rinsed 1/4 kent pumpkin, sliced 2 zucchini, chopped...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle & Edamame Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled 1/4 cup pine nuts Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Chickpea and Sweet Potato Rainbow Salad

Chickpea and Sweet Potato Rainbow Salad

Chickpea & Sweet Potato Rainbow Salad Serves: 4 | Prep time: 20 minutes minutes | Cook time: 30 minutes Ingredients 1 sweet potato, diced 2 tablespoons extra virgin olive oil 1 can chickpeas, drained and rinsed (400g) 1 tablespoon paprika, ground 3 cups mixed...
Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad Serves 2 Ingredients 1/8 cup quinoa ½ bunch kale leaves, washed and finely chopped 5 florets broccoli, finely chopped Handful red grapes, halved ½ avocado, cubed Sprouts Pomegranate seeds Parmesan cheese ½ lemon, juiced 1...
Kale and Carrot Salad

Kale and Carrot Salad

Massaged Kale and Carrot Salad This delicious kale salad recipe is perfect for first time kale cooks and experienced kale lovers, a simple yet tasty combination will keep you coming back for more!   Serves: 4-6 | Prep time: 10 mins | Cook time: 15 mins Ingredients 1...
Beetroot & Goats Cheese Dip

Beetroot & Goats Cheese Dip

Beetroot & Goats Cheese Dip Serves: 10 – 15 people | Prep time: 15 mins Ingredients 3 tsps garam masala 1 x 400g can butterbeans, drained 425g can beetroot, drained 110g cashews 100g goats cheese Pinch of salt Basil to garnish Veggie sticks/ flat bread/...
Sweet Potato Veggie Pots

Sweet Potato Veggie Pots

Sweet Potato Pots Serves: 4 | Prep time: 15 mins | Cook time: 60 mins Ingredients 2 whole sweet potatoes 1 cup black beans (we use tinned, washed and drained) 1/4 purple cabbage, shredded 1/2 red capsicum, cut into strips 1/4 small Spanish onion, diced 1 medium corn...
Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad Serves: 4-6  | Prep time: 10 mins | Cook time: 10 mins Ingredients 2 x pears, thickly sliced 1 x bag of rocket and mixed salad leaves Walnuts 1/2 tsp Sugar 25g butter Goats cheese Balsamic vinegar, to serve Extra...
Paprika Roasted Chickpeas

Paprika Roasted Chickpeas

Flavoured Roasted Chickpeas Serves: 4-6 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 x cans of chickpeas, rinsed and drained 3 tbsp extra virgin olive oil 1 tbsp coriander 1tsp garam masala 1 tbsp paprika or finely chopped chilli 2 tbsp cumin seeds...
Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts

Garlic Roasted Brussel Sprouts Ingredients 600g brussels sprouts, halved 2 x cloves garlic, sliced 2 tbsp extra virgin olive oil Salt & pepper, to taste Chilli flakes, to taste Method 1. Heat the oven to 220°C lay brussels sprouts and garlic on baking paper in an...

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