Strawberry, Zucchini & Banana Muffins

by The Biting Truth | May 31, 2017

Strawberry, Zucchini, Apple and Banana Muffins Serves: 10 | Prep time: 15 mins | Cook time: 30 minutes Ingredients 2 Bananas 2 Zucchinis 1 Apple 250g Wholemeal self-raising flour 1/4 cup Olive oil 1/4 cup Rice malt syrup, pureed dates or honey (optional) Teaspoon...

Easter Choc Dipped Strawberries

by The Biting Truth | Apr 9, 2017

Easter Choc Dipped Strawberries Serves: 10-15 | Prep time: 60 mins Ingredients 2 punnets strawberries 2 x 225g white chocolate melting buttons Red, yellow, blue and green food colouring   Method 1. Line a large baking tray with baking paper. 2. Fill a pot halfway...

Frozen Banana Treats

by The Biting Truth | Mar 14, 2017

Frozen Banana Treats Serves: 6| Prep time: 25 minutes | Cooking Time: 6.5 hours in the freezer Ingredients 3 bananas 100g chocolate baking chips ½ tablespoon peanut butter ½ tablespoon yoghurt Hundreds & thousands, to sprinkle on top 5 almonds, roughly chopped 6...

Healthy Watermelon Ice Blocks

by The Biting Truth | Feb 17, 2017

Healthy Watermelon Ice Blocks Serves 6  |  Prep time: 30 mins + freeze overnight Ingredients 1/8 watermelon, cubed 3 limes, juiced 3 tablespoons plain yoghurt 2 kiwifruits, halved   Method 1. Blend watermelon and the juice of 2 limes. Strain through a sieve to...

Sliced Apple Treats

by The Biting Truth | Jan 1, 2017

Sliced Apple Treats Serves: 8 | Prep time: 20 mins Ingredients 3 tbsp peanut butter, melted 2 green apples (to make 8 treats) 3 tbsp low fat yoghurt Half a lemon 3 tbsp choc chips, melted Toppings – blueberries, pomegranate, choc chips, coconut, sprinkles, chopped...

Pear & Cinnamon Pancakes with Coconut Yoghurt

by The Biting Truth | Sep 1, 2016

Pear & Cinnamon Pancakes with Coconut Yoghurt   Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...

Pear, Apple & Oat Muffins

by The Biting Truth | Jun 23, 2015

Pear, Apple & Oat Muffins Serves: 12 | Prep time: 10 mins | Cook time: 20 mins Ingredients 1 1/2 cups wholemeal self raising flour 1 1/2 cups wholegrain oats 1/2 cup walnuts, chopped 1/4 cup brown sugar 1 tsp cinnamon 1 green apple, thinly sliced 2 pears, thinly...

Raspberry Muffins

by The Biting Truth | May 13, 2015

Raspberry Muffins Serves: 12 | Prep time: 15 mins | Cooking time: 30-35 mins Ingredients 2 cups of wholemeal flour 1 cup caster sugar 1 teaspoon bicarb soda 1 cup milk 2 large eggs 1 teaspoon vanilla essence 1/3 cup extra virgin olive oil 175g raspberries (fresh or...

Hot Cross Buns

by The Biting Truth | Apr 4, 2015

   Hot Cross Buns Serves 10 | Prep time: 15 minutes | Cooking time: 10-15 minutes Ingredients 5-6 medijool dates, chopped finely 3 cups wholemeal flour 1 cup wholegrain oats 1 tsp salt 3 tsp baking powder 2 tsp ground cinnamon 2 eggs (keep 1 to glaze) 1/4 cup...

Fruit Iceblocks

by The Biting Truth | Feb 3, 2015

Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours  For those with allergies or intolerances this recipe is both gluten and dairy free  Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...

Banana Cinnamon Muffins

by The Biting Truth | Mar 3, 2015

Banana Cinnamon Muffins Serves: 12 | Prep time: 15 minutes | Cooking time: 25 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup coconut flour 2 tbs LSA 1 tsp cinnamon 1 tsp bicarb soda 5 egg whites and 1 whole...

Bliss Balls

by The Biting Truth | Jan 13, 2015

Bliss Balls Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak...

Afghan Almonds

by The Biting Truth | Jan 13, 2015

Afghan Almonds Prep time: 10 mins |  Cooking time: 10 mins For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 3 cups almonds 1/4 cup sugar 1 tsp ground cinnamon 1/4 tsp ground ginger (optional) Cumin, sprinkle 1/2 tsp salt...

Chocolate Beetroot Cake

by The Biting Truth | Jan 13, 2015

Chocolate Beetroot Cake Serves: 12 | Prep time: 20 minutes | Cooking time: 2 hours 25 minutes For those with allergies or intolerances this recipe is gluten free   Ingredients 200g raw beetroot 250g good quality dark chocolate 100g shredded coconut 220mL olive...

Raw Chocolate Slice

by The Biting Truth | Jan 13, 2015

Raw Chocolate Slice Serves 20 | Prep time: 15 mins | Cook time: 30 mins Ingredients 20 pitted medjool dates 1 ½ cups walnuts (ground) 1 cup almonds (ground) 2 tablespoons of coconut oil 1 cup raw cacao powder ¼ cup raw cacao nibs (you can use dark chocolate) 1 tsp of...