Raw Lemon Cheesecake

Raw Lemon Cheesecake

Raw Lemon Cheesecake Serves:10 | Prep Time: 30 minutes | Cook time: 2 hours Ingredients Base 1 1/2 cup almonds or cashews (or a mix) 1/2 cup desiccated coconut 8 milk arrowroot biscuits 8 medjool dates, soaked for 10 minutes in warm water 2 tablespoons water Pinch sea...
Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a...
Apple, Oat & Cheese Muffins

Apple, Oat & Cheese Muffins

Apple, Oat and Cheese Muffins Makes: 12-15 | Prep Time: 10 minutes | Cook time: 25 minutes Ingredients 2 cups wholemeal self raising flour 1/2 cup sugar 1/2 cup oats 3/4 cup cheddar cheese, grated 1/2 cup extra virgin olive oil 2 eggs 2/3 cup milk 1 apple, grated 2...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...
Apple & Apricot Granola Bars

Apple & Apricot Granola Bars

Apple & Apricot Granola Bars Serves: 12 -15 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup Sunsol oats 1 cup puffed rice 1/3 wholemeal self raising flour 1 tsp cinnamon, ground 1/4 cup desiccated coconut 1 cup dried apricots, finely chopped 1...
Cinnamon & Apple Muffins

Cinnamon & Apple Muffins

Cinnamon & Apple Muffins Serves: 12 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 2 1/2 cups wholemeal self raising flour 1/4 cup caster sugar 1 tsp cinnamon, ground 3/4 cup fresh dates, pitted and chopped 1 1/2 cups Sunsol muesli 1/2 cup Extra...
Anzac Biscuits

Anzac Biscuits

Anzac Biscuits Serves: 12 | Prep time: 10 mins | Cooking time: 50 minutes Ingredients 1 1/2 cups rolled oats 1/2 cup desiccated coconut 1/2 cup wholemeal plain flour 1/2 cup macadamia nuts, chopped Pinch of salt 1 tsp cinnamon, ground 2 tsp vanilla essence 1/2 cup...
Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread Serves: 8-10  | Prep time: 15 minutes | Cook time: 55 minutes Ingredient 3 medium bananas 2 eggs 125ml olive oil 80ml rice malt syrup or honey 60g natural yoghurt 1 tsp vanilla extract 1 tsp lemon zest 1 tbsp lemon juice 150g...
Healthy Hot Cross Buns

Healthy Hot Cross Buns

 Healthy Hot Cross Buns   Serves: 12  | Prep time: 1 hour 15 minutes | Cook time: 25 minutes Ingredient 300ml warm milk 60g sugar 2 sachets (7g) dried active yeast, about 4 teaspoons 600g plain wholemeal flour 1 teaspoon salt 1 1/2 teaspoon cinnamon 1 tsp allspice 1/2...
Sweet Potato, Date & Oat Slice

Sweet Potato, Date & Oat Slice

Sweet Potato, Date & Oat Slice Serves: 12 – 15 | Prep time: 20 minutes | Cook time: 30 minutes Ingredient 2 cups wholemeal self-raising flour 1/2 cup rolled oats 1 cup dates, finely chopped (option to use sultanas or any dried fruit) 1 tsp cinnamon 1 small...
Barley+ Peanut Butter Power Bars

Barley+ Peanut Butter Power Bars

Barley+ Peanut Butter Power Bars Serves: 12-15 | Prep time: 10 mins | Cooking time: 30 – 40 mins Ingredients 1 cup Barley+ traditional porridge 1 cup puffed rice 1/3 cup wholemeal self-raising flour 1/2 cup dessicated coconut 1/2 cup dates, finely chopped 1/2...
Almond, Choc Chip & Coconut Cookies

Almond, Choc Chip & Coconut Cookies

Almond, Choc Chip & Coconut Cookies Serves 12-15 | Prep time: 5 minutes | Cook time 25 minutes Ingredients 2 cups ground almonds 2 tbsp coconut oil 5 squares chocolate, chopped into chunks 2 tbsp honey 1 ripe banana, mashed 1 tbsp almond butter 1 tsp cinnamon ¼...
Healthy Pancakes

Healthy Pancakes

Healthy Pancakes Serves 1 |Prep time 5 minutes | Cook time 10 minutes Ingredients Extra virgin olive oil (to spray) 1 ripe banana 2 tablespoons almond meal 1 tablespoon chia seeds 1 egg ½ teaspoon baking powder Greek yoghurt, fresh fruit and seeds to serve   Method 1....
Chia Pudding Three Ways

Chia Pudding Three Ways

Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding   Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup skim milk ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit  ...
Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini, Apple and Banana Muffins Serves: 10 | Prep time: 15 mins | Cook time: 30 minutes Ingredients 2 Bananas 2 Zucchinis 1 Apple 250g Wholemeal self-raising flour 1/4 cup Olive oil 1/4 cup Rice malt syrup, pureed dates or honey (optional) Teaspoon...
Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries Serves: 10-15 | Prep time: 60 mins Ingredients 2 punnets strawberries 2 x 225g white chocolate melting buttons Red, yellow, blue and green food colouring   Method 1. Line a large baking tray with baking paper. 2. Fill a pot halfway with...
Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies Serves: 8-10 | Prep time: 10 mins | Cook time: 25 mins Ingredients 1 ½ 400g cans black beans 3 eggs ¼ cup extra virgin olive oil 1 tablespoon vanilla extract ¾ cup cocoa powder ¾ cup brown sugar, sifted 1 teaspoon baking powder...
Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake Serves 12 | Prep time 45 minutes | Cook time 1.5 hrs Ingredients 2 cups slivered almonds 1 cup pitted dates, pre-soaked in boiling water for 15 minutes ½ cup shredded coconut 1 lemon 2 cups Greek style yoghurt (Tamar...
Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli Serves: 6 | Prep time: 20 minutes | Cooking time: 6 hrs in the freezer Ingredients 500g yoghurt of choice 1 handful frozen raspberries 1 handful frozen blueberries ¼ cup muesli of choice   Method 1. Heat 2 pans over a medium heat and...
Frozen Banana Treats

Frozen Banana Treats

Frozen Banana Treats Serves: 6| Prep time: 25 minutes | Cooking Time: 6.5 hours in the freezer Ingredients 3 bananas 100g chocolate baking chips ½ tablespoon peanut butter ½ tablespoon yoghurt Hundreds & thousands, to sprinkle on top 5 almonds, roughly chopped 6...

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