Sauerkraut Recipe Ingredients 1 green cabbage 3 teaspoons salt Equipement Large bowl Knife Chopping board Glass jar Optional: grated carrot, seeds (e.g. fennel seeds, cumin seeds) Method It’s important to ensure all of your equipment is sterilised prior to use....
Crispy Roast Potato Wedges Method 4 white potatoes, peeled 2 tbsp extra virgin olive oil Pinch Italian herbs or oregano Pinch paprika Salt, to season Pepper, to season Method 1 Preheat oven to 200°C fan forced. Line a tray with baking paper. 2. Bring a pot of salted...
Gut Loving Berry Smoothie Bowl Ingredients ½ cup milk of choice 1 cup frozen mixed berries ½ banana, frozen 1 Mojo kombucha Berrytown Gut Shot 1 tsp ground cinnamon 1 tbsp chia seeds Method Combine ingredients in a blender and blitz until combined. (Note: you might...
Zucchini Fries Ingredients 1 cup panko bread crumbs ½ cup parmesan cheese, grated 1 tsp Gourmet Garden parsley 1 tsp Gourmet Garden oregano 3 zucchinis, sliced into thin sticks ½ cup all-purpose flour 2 large eggs, beaten Salt & pepper, to season Methods...
Healthy Homemade Granola Makes ~ 2.5 cups | Prep time 10 minutes | Cook time 15 minutes Ingredients 1 cup oats ½ cup shredded coconut ¼ cup almonds, unsalted, chopped ¼ cup macadamias, unsalted, chopped ½ teaspoon nutmeg, ground ¼ cup pepitas ¼ cup sunflower seeds 1...
Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup milk of choice ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit...
The Ultimate Guacamole Recipe Ingredients 2 ripe avocados 2 tsp lime zest 2-3 limes, juiced 2 garlic cloves, minced 1 tbsp plain yoghurt Bunch coriander, chopped finely 1/2 x small red onion, diced finely 1/2 long red chilli, chopped finely Salt and pepper, to taste...
Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste Method...