Sauerkraut Recipe

Sauerkraut Recipe

Sauerkraut Recipe  Ingredients 1 green cabbage 3 teaspoons salt Equipement Large bowl Knife Chopping board Glass jar Optional: grated carrot, seeds (e.g. fennel seeds, cumin seeds) Method It’s important to ensure all of your equipment is sterilised prior to use....
Crispy Roast Potato Wedges

Crispy Roast Potato Wedges

Crispy Roast Potato Wedges Method 4 white potatoes, peeled 2 tbsp extra virgin olive oil Pinch Italian herbs or oregano Pinch paprika Salt, to season Pepper, to season Method 1 Preheat oven to 200°C fan forced. Line a tray with baking paper. 2. Bring a pot of salted...
Chargrilled Watermelon & Feta Salad

Chargrilled Watermelon & Feta Salad

Chargrilled Watermelon & Feta Salad Serves: 6-8 | Prep time: 10 mins | Cook time: 6 mins Ingredients 120g baby leaf rocket Extra virgin olive oil, to drizzle 1/4 red watermelon 1 continental cucumber, roughly chopped 320g mixed cherry tomatoes, halved 200g Greek...
Honey Roasted Carrots with Herbed Yoghurt

Honey Roasted Carrots with Herbed Yoghurt

Honey Roasted Carrots with Herbed Yoghurt Serves: 4 | Cook: 10 mins Ingredients 2 ½ tbsp honey 2 tbsp extra virgin olive oil ½ tbsp garlic, crushed 2 bunches baby carrots, washed thoroughly (not peeled) 2 tsp cumin seeds 1 tsp fennel seeds 5 thyme sprigs, leaves only...
Gut Loving Berry Smoothie Bowl

Gut Loving Berry Smoothie Bowl

Gut Loving Berry Smoothie Bowl Ingredients ½ cup milk of choice 1 cup frozen mixed berries ½ banana, frozen 1 Mojo kombucha Berrytown Gut Shot 1 tsp ground cinnamon 1 tbsp chia seeds Method Combine ingredients in a blender and blitz until combined. (Note: you might...
Miso Eggplant

Miso Eggplant

Miso Eggplant Serves: 4-6 | Prep time: 10 mins | Cook time: 45 mins Ingredients 3 eggplants, halved and quartered 2 tablespoons sesame oil 1 tablespoon reduced salt soy sauce 2 tablespoons honey 4 tablespoons brown miso paste 2 tablespoons mirin 1cm piece fresh grated...
Garlic & Rosemary Hasselback Potatoes

Garlic & Rosemary Hasselback Potatoes

Garlic & Rosemary Hasselback Potatoes Serves: 4-6 | Prep: 15 mins | Cook: 30 mins Ingredients 6-8 gold potatoes 1/4 cup extra virgin olive oil spray 1 tsp McCormick Garlic Powder 2 sprigs fresh rosemary, roughly chopped Salt and pepper, to season MethodPreheat...
Zucchini Fries

Zucchini Fries

Zucchini Fries Ingredients 1 cup panko bread crumbs ½ cup parmesan cheese, grated 1 tsp Gourmet Garden parsley 1 tsp Gourmet Garden oregano 3 zucchinis, sliced into thin sticks ½ cup all-purpose flour 2 large eggs, beaten Salt & pepper, to season   Methods...
Lemony Quinoa Dolmades

Lemony Quinoa Dolmades

Lemony Quinoa Dolmades Ingredients Extra virgin olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tablespoon pine nuts, roasted 1⁄4 bunch fresh parsley, finely chopped 1⁄4 bunch fresh mint, finely chopped 1 long green chilli, seeded, finely chopped 1⁄4 cup...
Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander

Potato Salad with Peas & Coriander Serves: 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 750g potatoes, sliced in half if large 300g peas ¾ bunch coriander, roughly chopped 60ml cup extra virgin olive oil 1 lemon ½ tsp lemon zest Salt and pepper,...
Protein Pikelets

Protein Pikelets

Protein Pikelets Makes: 6 small pancakes | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 1 tablespoon extra virgin olive oil ½ cup rolled oats 2 eggs ¼ cup milk 1 tsp cinnamon 1 tsp maple syrup 1 tbsp chia seeds 1 ripe banana, mashed 1 tsp vanilla extract ½...
The Ultimate Eggplant Dip

The Ultimate Eggplant Dip

The Ultimate Eggplant Dip Serves: 6 (as a snack) | Prep time: 15 minutes | Cook time: 45 minutes Ingredients 1 medium eggplant 1 clove garlic, crushed Handful fresh parsley, finely chopped 1 tablespoon extra virgin olive oil 1/2 lemon, juiced 1/2 teaspoon paprika,...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta Serves: 4 – 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 500g brussels sprouts 2 tablespoon extra virgin olive oil 1 clove garlic, crushed 3 shallots, chopped 2 tbsp pine nuts 1/2 lemon...
Healthy Homemade Granola

Healthy Homemade Granola

Healthy Homemade Granola Makes ~ 2.5 cups | Prep time 10 minutes | Cook time 15 minutes Ingredients 1 cup oats ½ cup shredded coconut ¼ cup almonds, unsalted, chopped ¼ cup macadamias, unsalted, chopped ½ teaspoon nutmeg, ground ¼ cup pepitas ¼ cup sunflower seeds 1...
Chia Pudding Three Ways

Chia Pudding Three Ways

Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup milk of choice ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit...
Guacamole

Guacamole

The Ultimate Guacamole Recipe Ingredients 2 ripe avocados 2 tsp lime zest 2-3 limes, juiced 2 garlic cloves, minced 1 tbsp plain yoghurt Bunch coriander, chopped finely 1/2 x small red onion, diced finely 1/2 long red chilli, chopped finely Salt and pepper, to taste...
Paprika Roasted Chickpeas

Paprika Roasted Chickpeas

Flavoured Roasted Chickpeas Serves: 4-6 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 x cans of chickpeas, rinsed and drained 3 tbsp extra virgin olive oil 1 tbsp coriander 1tsp garam masala 1 tbsp paprika or finely chopped chilli 2 tbsp cumin seeds...
Sliced Apple Treats

Sliced Apple Treats

Sliced Apple Treats Serves: 8 | Prep time: 20 mins Ingredients 3 tbsp peanut butter, melted 2 green apples (to make 8 treats) 3 tbsp low fat yoghurt Half a lemon 3 tbsp choc chips, melted Toppings – blueberries, pomegranate, choc chips, coconut, sprinkles, chopped...
Easy Peasy Hummus

Easy Peasy Hummus

Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste   Method...