by The Biting Truth | Aug 22, 2019
Wholesome Tuna & Freekah Power Bowl Serves: 1 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 1/3 cup uncooked Freekah (or pearl barley) 1 cup spinach leaves ¼ cup corn kernels, canned, rinsed ½ small cucumber, sliced ½ cup edamame beans, shelled ½...
by The Biting Truth | Aug 22, 2019
Slow Cooked Beef & Eggplant Ragu with Rigatoni Serves: 4-6 | Prep time: 15 minutes | Cook time: 4-6 hours Ingredients 1-2 tbsp flour 500g beef chuck steak 2 tbsp Extra virgin olive oil 1 red onion, diced 2 garlic cloves, crushed 1 medium eggplant, diced into 2cm...
by The Biting Truth | Jun 18, 2019
Spicy Pulled Chicken Tacos with Zesty Salsa Ingredients Chicken: 2 large boneless, skinless chicken breasts (~400g) 1 cup chicken stock 1 x 400g can cherry tomatoes 2 cloves garlic, crushed 1 tsp ground cumin 2 tsp ground paprika 1 tsp ground coriander 1 red chilli,...
by The Biting Truth | Jun 13, 2019
Parsnip & White Bean Soup Serves: 4-6 | Prep time: 40 minutes Ingredients Extra virgin olive oil 1 brown onion 4 parsnips 1 clove garlic 1 x 420g tin of cannellini beans 1/2 teaspoon nutmeg 1/2 teaspoon cumin seeds 1 thyme sprig 1 bay leaf 1L chicken stock Salt...
by The Biting Truth | Jun 10, 2019
Sweet Potato, Red Lentil & Coconut Soup Serves: 4-6 | Prep time: 60 minutes Ingredients 2 large sweet potatoes 2 red onions ½ tablespoon cumin seeds 1 teaspoon ground coriander Extra virgin olive oil 4 cloves of garlic, crushed 1 fresh red chilli, finely diced ½...
by The Biting Truth | May 17, 2019
Grilled Chicken Nourish Bowl with Beetroot Hummus Serves: 2 | Prep time: 5 minutes | Cook time: 40 minutes Ingredients 150g San Remo Spiral Pasta 200g chicken breast 2 tsp moroccan seasoning 2 cups spinach leaves 1 small sweet potato, diced 1/2 punnet cherry tomatoes,...
by The Biting Truth | Apr 24, 2019
Healthy Prawn Fried Rice Ingredients 2 eggs, whistled 1 tablespoon extra virgin olive oil 2 teaspoons sesame oil 2 shallots, chopped 1-2 cloves garlic, smashed 400g peeled banana prawns 1 carrot, diced ½ capsicum, diced 2 cups cooked brown rice ½ pineapple, diced 1...
by The Biting Truth | Mar 27, 2019
Sticky Oven Baked Sesame Chicken Serves: 3-4 | Prep time: 10 minutes | Cook time: 40 minutes Ingredients 4 gloves garlic, crushed (option to use 4 teaspoons minced garlic) 1/2 inch fresh ginger, minced (or 1 teaspoon minced ginger) 2 tablespoons honey 3 tablespoons...
by The Biting Truth | Mar 21, 2019
Chunky Tuna & Zoodle Pasta Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients 1 tablespoon Extra virgin olive oil 1 brown onion, diced 2 cloves garlic, crushed 1/2 cup mushrooms, diced 1 bottle (~700g) passata 1 punnet cherry tomatos, halved...
by The Biting Truth | Mar 13, 2019
Garlic Prawn & Fennel Pasta Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients Extra virgin olive oil 1 onion, diced 2 garlic cloves, crushed 1 bulb fennel, finely sliced 1/2 cup Riesling 1 x punnet cherry tomatoes, diced 1 x 700g bottle passata...
by The Biting Truth | Mar 5, 2019
Super Greens Penne Pulse Pasta Serves: 2 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 150g San Remo Penne Pulse Pasta 1 cup frozen peas 1/2 cup broad beans (fresh or frozen) 1 tbsp extra virgin olive oil 1 small leek, sliced 1 garlic, crushed 1 tsp...
by The Biting Truth | Feb 12, 2019
Herbed Turkey Meatballs Makes: 25 small meatballs | Prep time: 15 minutes | Cook time: 20 minutes Ingredients 500g lean turkey mince 1/2 bunch spring onions, finely sliced 1/2 bunch parsley, finely chopped 1/2 cup Sunsol oats 1 carrot, grated 1/4 red chilli, finely...
by The Biting Truth | Feb 11, 2019
Mediterranean Tuna Pasta Salad Serves: 4 | Prep time: 15 minutes | Cook time: 10 minutes Ingredients 300g Fusilli pasta 2 x 185g can Sirena tuna 1/2 red onion, thinly sliced 1/2 bunch parsley, finely chopped 1 x 125g canned corn kernels 1 punnet cherry tomatoes,...
by The Biting Truth | Jan 22, 2019
Mushroom & Zucchini Spaghetti Bolognese Serves: 4 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 400g mushrooms 2 tablespoons extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 400g lean mince (beef or pork) 700g bottle Passata 1...
by The Biting Truth | Jan 22, 2019
Seared Tuna Poke Bowl Serves: 2 | Prep time: 20 minutes | Cook time: 2 minutes Ingredients 1/2 cup brown rice or soba noodles 1/2 cup frozen edamame beans 1 tablespoon extra virgin olive oil 200g tuna fillet 2 tablespoons salt reduced soy sauce 1 carrot, cut into...
by The Biting Truth | Dec 20, 2018
Tuna Patties with Crispy Roast Potatoes Serves: 4 (makes 12 patties) | Prep time: 15 minutes | Cook time: 15 – 20 minutes Ingredients Potatoes: 4-5 potatoes, quartered 1 tablespoon extra virgin olive oil 1 tablespoon white wine vinegar 3 cups leafy greens Fish...
by The Biting Truth | Nov 22, 2018
Healthy Grain Bowl Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes Ingredients 2 Sunrice Brown Rice & Quinoa Quick Cups 2 eggs 2 cups baby spinach or lettuce ½ avocado, sliced 1 handful of sprouts ½ punnet cherry tomatoes, halved 1 carrot, sliced 2...
by The Biting Truth | Sep 24, 2018
Quorn Fajita Strips Soba Noodle Stir Fry Serves: 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive oil 2 cups brown mushrooms, sliced 1 small head broccoli, cut into florets 1 red capsicum, sliced 1 packet soba noodles 400g...
by The Biting Truth | Aug 31, 2018
Glazed Salmon & Soba Noodles Serves 4 Ingredients 4 x 200grams Atlantic Salmon fillets 1 punnet of shitake Mushrooms sliced 80 grams of soba noodles 1 chilli, sliced 1 shallot, sliced 150g Sugar snap peas Lime Soy & Ginger Broth 2 litres of chicken stock 200ml...
by The Biting Truth | Aug 27, 2018
Indian Dahl Prep time: 15 minutes | Cook time: 40 minutes Ingredients 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 garlic cloves, crushed 2 tsp turmeric, ground 1 tsp cumin,ground 1 tsp coriander, ground 1 tsp chilli powder 1 tsp fresh ginger,...
