Healthy Granola

Healthy Granola

Healthy Granola Ingredients 2 tablespoons coconut oil or extra virgin olive oil 1/2 teaspoon ginger, ground 1/2 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, ground 1/2 teaspoon vanilla extract 3/4 cup mixed nuts, roughly chopped 3/4 cups barley 2 cups rolled oats...
Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a...
Apple, Oat & Cheese Muffins

Apple, Oat & Cheese Muffins

Apple, Oat and Cheese Muffins Makes: 12-15 | Prep Time: 10 minutes | Cook time: 25 minutes Ingredients 2 cups wholemeal self raising flour 1/2 cup sugar 1/2 cup oats 3/4 cup cheddar cheese, grated 1/2 cup extra virgin olive oil 2 eggs 2/3 cup milk 1 apple, grated 2...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...
Apple & Apricot Granola Bars

Apple & Apricot Granola Bars

Apple & Apricot Granola Bars Serves: 12 -15 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup Sunsol oats 1 cup puffed rice 1/3 wholemeal self raising flour 1 tsp cinnamon, ground 1/4 cup desiccated coconut 1 cup dried apricots, finely chopped 1...
Cinnamon & Apple Muffins

Cinnamon & Apple Muffins

Cinnamon & Apple Muffins Serves: 12 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 2 1/2 cups wholemeal self raising flour 1/4 cup caster sugar 1 tsp cinnamon, ground 3/4 cup fresh dates, pitted and chopped 1 1/2 cups Sunsol muesli 1/2 cup Extra...
Kids Tasty Minestrone Soup

Kids Tasty Minestrone Soup

Kids Minestrone Soup Serves: 4 – 8 | Prep time: 20 minutes | Cook time: 20 minutes Ingredients 1 tablespoon extra virgin olive 1 Brown onion, diced 1 leek, finely chopped 2 garlic cloves 2 large carrots, peeled and diced 3 stalks Celery, diced 2 Potato peeled...
Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread Serves: 8-10  | Prep time: 15 minutes | Cook time: 55 minutes Ingredient 3 medium bananas 2 eggs 125ml olive oil 80ml rice malt syrup or honey 60g natural yoghurt 1 tsp vanilla extract 1 tsp lemon zest 1 tbsp lemon juice 150g...
Healthy Hot Cross Buns

Healthy Hot Cross Buns

 Healthy Hot Cross Buns   Serves: 12  | Prep time: 1 hour 15 minutes | Cook time: 25 minutes Ingredient 300ml warm milk 60g sugar 2 sachets (7g) dried active yeast, about 4 teaspoons 600g plain wholemeal flour 1 teaspoon salt 1 1/2 teaspoon cinnamon 1 tsp allspice 1/2...
Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup

Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...
Sweet Potato, Date & Oat Slice

Sweet Potato, Date & Oat Slice

Sweet Potato, Date & Oat Slice Serves: 12 – 15 | Prep time: 20 minutes | Cook time: 30 minutes Ingredient 2 cups wholemeal self-raising flour 1/2 cup rolled oats 1 cup dates, finely chopped (option to use sultanas or any dried fruit) 1 tsp cinnamon 1 small...
Barley+ Peanut Butter Power Bars

Barley+ Peanut Butter Power Bars

Barley+ Peanut Butter Power Bars Serves: 12-15 | Prep time: 10 mins | Cooking time: 30 – 40 mins Ingredients 1 cup Barley+ traditional porridge 1 cup puffed rice 1/3 cup wholemeal self-raising flour 1/2 cup dessicated coconut 1/2 cup dates, finely chopped 1/2...
Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie Serves: 6-8 | Prep time: 45 mins | Cook time: 30 mins Ingredients 500g lamb mince 1 brown onion, diced 2 cloves garlic, crushed 1 celery stalk, finely diced 1 x 400g canned diced tomatoes 2 tbsp tomato paste, salt reduced 1 carrot,...
Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini, Apple and Banana Muffins Serves: 10 | Prep time: 15 mins | Cook time: 30 minutes Ingredients 2 Bananas 2 Zucchinis 1 Apple 250g Wholemeal self-raising flour 1/4 cup Olive oil 1/4 cup Rice malt syrup, pureed dates or honey (optional) Teaspoon...
Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries Serves: 10-15 | Prep time: 60 mins Ingredients 2 punnets strawberries 2 x 225g white chocolate melting buttons Red, yellow, blue and green food colouring   Method 1. Line a large baking tray with baking paper. 2. Fill a pot halfway with...
Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies Serves: 8-10 | Prep time: 10 mins | Cook time: 25 mins Ingredients 1 ½ 400g cans black beans 3 eggs ¼ cup extra virgin olive oil 1 tablespoon vanilla extract ¾ cup cocoa powder ¾ cup brown sugar, sifted 1 teaspoon baking powder...
Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake Serves 12 | Prep time 45 minutes | Cook time 1.5 hrs Ingredients 2 cups slivered almonds 1 cup pitted dates, pre-soaked in boiling water for 15 minutes ½ cup shredded coconut 1 lemon 2 cups Greek style yoghurt (Tamar...
Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli Serves: 6 | Prep time: 20 minutes | Cooking time: 6 hrs in the freezer Ingredients 500g yoghurt of choice 1 handful frozen raspberries 1 handful frozen blueberries ¼ cup muesli of choice   Method 1. Heat 2 pans over a medium heat and...
Frozen Banana Treats

Frozen Banana Treats

Frozen Banana Treats Serves: 6| Prep time: 25 minutes | Cooking Time: 6.5 hours in the freezer Ingredients 3 bananas 100g chocolate baking chips ½ tablespoon peanut butter ½ tablespoon yoghurt Hundreds & thousands, to sprinkle on top 5 almonds, roughly chopped 6...
Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks Serves 6  |  Prep time: 30 mins + freeze overnight Ingredients 1/8 watermelon, cubed 3 limes, juiced 3 tablespoons plain yoghurt 2 kiwifruits, halved   Method 1. Blend watermelon and the juice of 2 limes. Strain through a sieve to remove...

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