by The Biting Truth Aug 23, 2022
One Pot Creamy Mushroom Pasta Serves: 4 | Prep time: 10 minutes | Cooking time: 20 minutes Ingredients 250g uncooked pulse pasta (or any pasta) 3 tablespoons extra virgin olive oil 1 brown onion, finely chopped 500g sliced mushrooms, sliced 3 garlic cloves, crushed 2...
by The Biting Truth Apr 22, 2021
Honey Mustard Roast Vegetables Serves: 4 | Prep: 5 mins | Cook: 45 mins Ingredients 1 medium sweet potato 1 red onion 3 white potatoes 1/2 butternut pumpkin Extra virgin olive oil 1 tbsp honey 2 tsp Dijon mustard 2 tsp whole grain mustard Salt and pepper, to season...
by The Biting Truth Mar 8, 2021
Raspberry Coconut Slice Makes: 12-15 pieces | Prep time: 20 minutes | Cook time: 30 minutes Ingredients Base: 3 eggs, whisked 2 cups coconut flour 2 tbsp honey 1 tsp vanilla extract ½ cup melted coconut oil Raspberry jam: 2 cups frozen raspberries 4 tbsp chia seeds 1...
by The Biting Truth Sep 9, 2020
Strawberry & Coconut Muffins Makes: Approx 11 muffins | Prep time: 15 mins | Cook time: 25 mins Ingredients 3/4 cup almond meal 3/4 cup wholemeal self raising flour 1/3 cup rolled oats 1/3 cup desiccated coconut 3/4 cup Greek yoghurt 2 eggs, whisked 1/4 cup honey...
by The Biting Truth Jul 19, 2020
Strawberry & Banana Loaf Serves 6-8 | Prep time: 10 mins | Cook time: 50-60 mins Ingredients 1 ½ cups wholemeal self raising flour 2 tsp baking soda ½ tbsp ground cinnamon 2 large eggs, whisked 2 medium bananas, mashed ¼ cup honey 1/3 cup extra virgin olive oil 1...
by The Biting Truth Jun 11, 2020
Eggplant Lasagne Serves: 6-8 | Prep time: 10 mins | Cook time: 55 mins IngredientsMeat sauce:1 tsp extra virgin olive oil2 cloves garlic, crushed500g extra lean beef mince1 1/2 cup (350g) passata sauce1 tbsp italian seasoningSalt and pepper, to seasonOther...
by The Biting Truth May 10, 2020
Teriyaki Tofu & Veggie Tray Bake Serves: 4 | Prep time: 10 mins | Cook time: 40 mins Ingredients 600g extra firm tofu, cut into 3cm pieces 1 head broccoli, cut into florets ½ capsicum, sliced 1 carrot, cut into sticks 1 handful green beans 3 cups purple cabbage,...
by The Biting Truth Feb 18, 2020
Halloumi & Corn Fritters Makes: Approximately 10 fritters | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 zucchinis 1 carrot ½ cup corn kernels 2 eggs, lightly beaten ¾ cup wholemeal self raising flour ½ cup halloumi, grated 2 spring onions, finely...
by The Biting Truth Nov 27, 2019
Decadent Chocolate Avocado Mousse Serves: 2-4 | Prep time: 10 minutes | Cook time (leave in fridge): 60 minutes Ingredients 2 ripe avocadoes, pitted 50g raw cacao powder ¼ cup milk 3 tbsp honey Pinch of salt 1 tsp vanilla extract Fresh berries Dark chocolate, to...
by The Biting Truth Sep 26, 2019
Protein Pikelets Makes: 6 small pancakes | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 1 tablespoon extra virgin olive oil ½ cup rolled oats 2 eggs ¼ cup milk 1 tsp cinnamon 1 tsp maple syrup 1 tbsp chia seeds 1 ripe banana, mashed 1 tsp vanilla extract ½...
by The Biting Truth Aug 22, 2019
Slow Cooked Beef & Eggplant Ragu with Rigatoni Serves: 4-6 | Prep time: 15 minutes | Cook time: 4-6 hours Ingredients 1-2 tbsp flour 500g beef chuck steak 2 tbsp Extra virgin olive oil 1 red onion, diced 2 garlic cloves, crushed 1 medium eggplant, diced into 2cm...
by The Biting Truth Aug 16, 2019
Peanut Butter Oat Cookies Makes: 12-15 cookies | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ¼ cup coconut oil, melted 2 eggs ¾ cup natural peanut butter ½ cup brown sugar 1 tsp vanilla extract 1 tsp baking soda ½ cup Sunsol oats 1 cup wholemeal flour ½...
by The Biting Truth Jun 18, 2019
Spicy Pulled Chicken Tacos with Zesty Salsa Ingredients Chicken: 2 large boneless, skinless chicken breasts (~400g) 1 cup chicken stock 1 x 400g can cherry tomatoes 2 cloves garlic, crushed 1 tsp ground cumin 2 tsp ground paprika 1 tsp ground coriander 1 red chilli,...
by The Biting Truth Apr 24, 2019
Healthy Prawn Fried Rice Ingredients 2 eggs, whistled 1 tablespoon extra virgin olive oil 2 teaspoons sesame oil 2 shallots, chopped 1-2 cloves garlic, smashed 400g peeled banana prawns 1 carrot, diced ½ capsicum, diced 2 cups cooked brown rice ½ pineapple, diced 1...
by The Biting Truth Feb 11, 2019
Chocolate & Date Oat Slice Makes: 20 squares | Prep time: 20 minutes | Cook time: 15 minutes Ingredients 1 cup Sunsol Oats 1 ½ cup wholemeal SR flour 1 cup brown rice puffs ¾ cup dates, blitzed ¼ cup cacao powder ¼ cup peanut butter ¾ cup coconut oil ¾ cup...
by The Biting Truth Feb 8, 2019
Banana & Almond Loaf Serves: 6 – 8 | Prep time: 10 mins | Cook time: 50 – 60 mins Ingredients2 cups wholemeal self-raising flour1 tsp cinnamonPinch of nutmeg3 bananas1 tsp vanilla extract⅓ cup honey or rice malt syrup¾ cup milk⅓ cup extra virgin olive...
by The Biting Truth Jan 22, 2019
Mushroom & Zucchini Spaghetti Bolognese Serves: 4 | Prep time: 20 minutes | Cook time: 30 minutes Ingredients 400g mushrooms 2 tablespoons extra virgin olive oil 1 brown onion, diced 2 garlic cloves, crushed 400g lean mince (beef or pork) 700g bottle Passata 1...
by The Biting Truth Nov 22, 2018
Coconut Muesli Cookies Makes: 10 cookies | Prep time: 15 minutes | Cook time: 12-15 minutes Ingredients 1 cup Sunsol Oats ¾ cup Sunsol natural muesli ½ teaspoon baking powder ¼ cup desiccated coconut 1 teaspoon cinnamon, ground 2 tablespoons honey ⅓ cup coconut oil,...
by The Biting Truth Jul 12, 2018
Healthy Granola Ingredients 2 tablespoons coconut oil or extra virgin olive oil 1/2 teaspoon ginger, ground 1/2 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, ground 1/2 teaspoon vanilla extract 3/4 cup almonds, roughly chopped 3/4 cups barley 2 cups rolled oats 1/4...
by The Biting Truth Jun 27, 2018
Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a shallow...
