Halloumi & Corn Fritters

Halloumi & Corn Fritters

Halloumi & Corn Fritters Makes: Approximately 10 fritters | Prep time: 15 minutes | Cook time: 15 minutes Ingredients 2 zucchinis 1 carrot ½ cup corn kernels 2 eggs, lightly beaten  ¾ cup wholemeal self raising flour ½ cup halloumi, grated 2 spring onions, finely...
Protein Pikelets

Protein Pikelets

Protein Pikelets Makes: 6 small pancakes | Prep time: 5 minutes | Cook time: 10 minutes Ingredients 1 tablespoon extra virgin olive oil ½ cup rolled oats 2 eggs ¼ cup milk 1 tsp cinnamon 1 tsp maple syrup 1 tbsp chia seeds 1 ripe banana, mashed 1 tsp vanilla extract ½...
Super Green Smoothie Bowl

Super Green Smoothie Bowl

Green Machine Smoothie Bowl Serves: 2 | Prep time: 5 minutes Ingredients 1 frozen banana 1 kiwi fruit 1 handful baby spinach 1 cup frozen pineapple 1 cup milk 1/2 cup greek yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon chia seeds Fresh fruit to decorate Method...
Weet-Bix  & Banana Pancakes

Weet-Bix & Banana Pancakes

Weet-Bix & Banana Pancakes Makes: 6 small pancakes | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 2 Weet-Bix, crushed 3/4 cup wholemeal flour 1 teaspoon baking powder 1 teaspoon ground cinnamon 2 teaspoons brown sugar (optional) 1 teaspoon vanilla...
Peanut Butter & Date Porridge

Peanut Butter & Date Porridge

Peanut Butter & Date Porridge Serves: 2 | Cook time: 5 minutes Ingredients 1 cup Sunsol rolled oats 2 1/4 cups milk (use preferred milk) 6 dates, pitted, chopped 1 tablespoon natural nut butter (e.g. peanut, almond etc) 1 teaspoon cinnamon 1/2 teaspoon vanilla...
The Ultimate Bircher Muesli

The Ultimate Bircher Muesli

Cinnamon & Nut Bircher Muesli Serves: 3 – 4  | Prep time: 5 minutes Ingredients 2 cups rolled oats 2 cups milk (or almond milk/coconut water/water) 3/4 cup Greek yoghurt 1/4 cup Culture Co Kefir 2 tablespoons chia seeds 1/2 teaspoon cinnamon, ground 1/4 cup...
Healthy Granola

Healthy Granola

Healthy Granola Ingredients 2 tablespoons coconut oil or extra virgin olive oil 1/2 teaspoon ginger, ground 1/2 teaspoon cinnamon, ground 1/4 teaspoon nutmeg, ground 1/2 teaspoon vanilla extract 3/4 cup almonds, roughly chopped 3/4 cups barley 2 cups rolled oats 1/4...
Strawberry & Banana Kefir Smoothie Bowl

Strawberry & Banana Kefir Smoothie Bowl

Strawberry & Banana Kefir Smoothie Bowl Serves: 2 | Prep time: 5 minutes Ingredients 2 large bananas, frozen, chopped 1 punnet strawberries, frozen, chopped 1/2 cup milk 1 tablespoon yoghurt (Greek or plain) 1/2 cup Kefir 1 tsp cinnamon, ground 2 dates, pitted,...
Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka Serves: 2-3 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients Extra virgin olive oil 1 leek, chopped 3 shallots, chopped 2 cloves garlic, crushed 1 teaspoon cumin, ground 1 teaspoon coriander, ground 1 teaspoon fennel seeds...
Cannellini Bean Shakshuka

Cannellini Bean Shakshuka

Cannellini Bean Shakshuka Serves: 4 – 6 | Prep time: 10 mins | Cooking time: 30 minutes Ingredients 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 cloves garlic, minced 1/2 teaspoon fennel seeds 1 teaspoon cumin, ground 1 teaspoon coriander,...
Healthy Homemade Granola

Healthy Homemade Granola

Healthy Homemade Granola Makes ~ 2.5 cups | Prep time 10 minutes | Cook time 15 minutes Ingredients 1 cup oats ½ cup shredded coconut ¼ cup almonds, unsalted, chopped ¼ cup macadamias, unsalted, chopped ½ teaspoon nutmeg, ground ¼ cup pepitas ¼ cup sunflower seeds 1...
Chia Pudding Three Ways

Chia Pudding Three Ways

Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup milk of choice ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit...
Cinnamon & Blueberry Teff Pancakes

Cinnamon & Blueberry Teff Pancakes

Cinnamon Teff Pancakes Serves: 2 | Prep time: 5 mins | Cook time: 10-15 mins Ingredients 1 egg 1 cup low­fat milk 1⁄2 tsp cinnamon, ground 1 cup Teff flour 1⁄2 tsp vanilla essence Pinch of sea salt 2 tbsp Extra Virgin olive oil Blueberries, to serve Greek Yoghurt, to...
Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt   Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...
Healthy Banana Smoothie

Healthy Banana Smoothie

Chai & Banana Breakfast Smoothie Serves: 1 | Prep time: 5 mins Ingredients 1 1/2 ripe frozen bananas 1 tsp ground cinnamon 3 tbsp of Greek or natural yoghurt ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk) 1 date 1 tsp chia seeds ½ cup oats...
Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta  Serves: 2 | Prep time: 10 minutes Ingredients Handful of basil Marinated fetta 1 x avocado 1/2 spanish onion 1 x roma tomato 4 x pieces Sourdough toast Balsamic vinegar Extra virgin olive oil Salt and pepper to taste  ...