Chia Pudding Three Ways
Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding
Ingredients – Mango and Passionfruit Chia Pudding
- ¼ cup chia seeds
- 1 cup milk of choice
- ½ tsp vanilla essence
- 1 cup frozen mango, thawed and blended
- Pulp of 2 passionfruit
Ingredients – Peanut Butter and Banana Chia Pudding
- 1 cup skim milk
- ½ tsp vanilla essence
- 1 ripe banana, mashed
- ¼ cup chia seeds
- 1 tbs natural peanut butter, melted
- 1 tsp cinnamon
Ingredients – Choc Chia Pudding
- ¼ cup chia seeds
- 1 cup skim milk
- ½ tsp vanilla essence
- 1 tbs cacao
- ½ tbs honey
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Method
1. In a mixing bowl, whisk together all ingredients for the variation you would like to make. Set aside for 10 minutes.
2. After 10 minutes, whisk ingredients again and pour into a jar. Place in the refrigerator to set.
3. Serve cold. Garnish with additional ingredients like fresh passion fruit or banana, extra peanut butter, cacao nibs and coconut.