Science-Based Nutrition

Anna & Alex. Accredited Practising Dietitians and Nutrionists

Accredited Practising Dietitians
Health & Wellbeing Consultants

We’re Anna & Alex – a pair of no-nonsense dietitians who founded The Biting Truth because we believe people deserve the truth when it comes to nutrition. There are plenty of fads in the world, eat this – don’t eat that. The truth is, you can eat ALL kinds of foods and still be healthy and fit. We use simple science to empower individuals to make better food and health choices. We are scientists and skeptics who love exposing nutritional myths and helping people separate science from pseudoscience.

You can find us on Instagram and Facebook sharing daily posts about nutrition, loads of funny quotes as well delicious recipes.

We love educating people about nutrition and we work with a range of businesses and organisations to do so! To read more about our services, click here.

E-Book: Healthy School Lunchbox


  • Over 25 child-friendly, nutritionally balanced recipes.
  • Step-by-step guide on how to pack a nutritionally balanced lunch.
  • Easy to make recipes, wholesome and simple ingredients.
  • Even the fussiest easters will enjoy these recipes.
  • All recipes are nut-free.

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Today’s lunch featuring these delicious Ryvita Australia & New Zealand multigrain crispbreads. When you've got a hectic day, these crispbreads with toppings can be the perfect option! We'll always choose crispbreads like these that are high in fibre so that we have energy to fuel us through the afternoon. Paired with some protein and veg they’re super satisfying too. :slightly_smiling_face: We can’t go past cottage cheese as a base topped with smoked salmon, tomatoes and cucumber! YUM!! ... See MoreSee Less

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Tag someone who needs this 😂😂😂SHUT UP AND TAKE MY
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