Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons olive oil 1 tablespoon fresh ginger, grated 2...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled ½ cup pine nuts, roasted Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1 small...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Chickpea and Sweet Potato Rainbow Salad

Chickpea and Sweet Potato Rainbow Salad

Chickpea & Sweet Potato Rainbow Salad Serves: 4 | Prep time: 20 minutes minutes | Cook time: 30 minutes Ingredients 1 sweet potato, diced 2 tablespoons extra virgin olive oil 1 can chickpeas, drained and rinsed (400g) 1 tablespoon paprika, ground 3 cups mixed...
Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad Serves 2 Ingredients 1/8 cup quinoa ½ bunch kale leaves, washed and finely chopped 5 florets broccoli, finely chopped Handful red grapes, halved ½ avocado, cubed Sprouts Pomegranate seeds Parmesan cheese ½ lemon, juiced 1...
Kale and Carrot Salad

Kale and Carrot Salad

Massaged Kale and Carrot Salad This delicious kale salad recipe is perfect for first time kale cooks and experienced kale lovers, a simple yet tasty combination will keep you coming back for more!   Serves: 4-6 | Prep time: 10 mins | Cook time: 15 mins...
Beetroot & Goats Cheese Dip

Beetroot & Goats Cheese Dip

Beetroot & Goats Cheese Dip Serves: 10 – 15 people | Prep time: 15 mins Ingredients 3 tsps garam masala 1 x 400g can butterbeans, drained 425g can beetroot, drained 110g cashews 100g goats cheese Pinch of salt Basil to garnish Veggie sticks/ flat bread/...
Sweet Potato Veggie Pots

Sweet Potato Veggie Pots

Sweet Potato Pots Serves: 4 | Prep time: 15 mins | Cook time: 60 mins Ingredients 2 whole sweet potatoes 1 cup black beans (we use tinned, washed and drained) 1/4 purple cabbage, shredded 1/2 red capsicum, cut into strips 1/4 small Spanish onion, diced 1 medium corn...
Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad Serves: 4-6  | Prep time: 10 mins | Cook time: 10 mins Ingredients 2 x pears, thickly sliced 1 x bag of rocket and mixed salad leaves Walnuts 1/2 tsp Sugar 25g butter Goats cheese Balsamic vinegar, to serve Extra...
Paprika Roasted Chickpeas

Paprika Roasted Chickpeas

Flavoured Roasted Chickpeas Serves: 4-6 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 x cans of chickpeas, rinsed and drained 3 tbsp extra virgin olive oil 1 tbsp coriander 1tsp garam masala 1 tbsp paprika or finely chopped chilli 2 tbsp cumin seeds...
Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts

Garlic Roasted Brussel Sprouts Ingredients 600g brussels sprouts, halved 2 x cloves garlic, sliced 2 tbsp extra virgin olive oil Salt & pepper, to taste Chilli flakes, to taste Method 1. Heat the oven to 220°C lay brussels sprouts and garlic on baking paper in an...
Easy Peasy Hummus

Easy Peasy Hummus

Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste   Method...
Lentil Sausage Rolls

Lentil Sausage Rolls

Vegetarian Lentil Sausage Roll Lentil sausage rolls are a healthy recipe that the whole family can enjoy! These vegetarian rolls are packed full of nutritional goodness and are bursting with flavour.   Ingredients 1 slice grainy bread 400g can of no-added-salt...
Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...
Spinach & Feta Pie

Spinach & Feta Pie

Spinach & Feta Pie Serves: 4-6 | Prep time: 20 mins | Cook time: 35-40 mins Ingredients 2 sheets reduced fat puff pastry 1 bunch silverbeet, stems removed and chopped 1/2 brown onion, finely chopped 100g reduced fat feta cheese 1/2 cup reduced fat cheddar cheese,...
Zucchini & Pea Slice

Zucchini & Pea Slice

Pea & Zucchini Slice Serves: 10-20 (depending whether you serve as a snack or meal) | Prep time: 15 minutes | Cooking time: 30-40 minutes Ingredients 1 tbs olive oil  2 cloves garlic, crushed 1 brown onion, diced 4 medium zucchinis, grated (squeeze out as much of...
Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta  Serves: 2 | Prep time: 10 minutes Ingredients Handful of basil Marinated fetta 1 x avocado 1/2 spanish onion 1 x roma tomato 4 x pieces Sourdough toast Balsamic vinegar Extra virgin olive oil Salt and pepper to taste  ...
Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry Serves: 4 | Prep time: 10 mins | Cook time: 30 mins   Ingredients 4 cloves garlic 2 brown onions, sliced 1 small cauliflower, chopped into small pieces 1/2 butternut pumpkin, chopped into small pieces 1 red fresh chilli, sliced ¼ jar...
Vegetarian Nachos

Vegetarian Nachos

Vegetarian Nachos Serves: 4-6 | Prep time: 10-15 mins | Cook time: 25 mins Ingredients 200g original unsalted corn chips 2 cups light grated cheese 2 tomatoes, chopped 4 spring onions, chopped 2 tbsps sweet chilli sauce 1 x 400g can red kidney beans, drained and...

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