Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks Serves 6  |  Prep time: 30 mins + freeze overnight Ingredients 1/8 watermelon, cubed 3 limes, juiced 3 tablespoons plain yoghurt 2 kiwifruits, halved   Method 1. Blend watermelon and the juice of 2 limes. Strain through a sieve to...
Sliced Apple Treats

Sliced Apple Treats

Sliced Apple Treats Serves: 8 | Prep time: 20 mins Ingredients 3 tbsp peanut butter, melted 2 green apples (to make 8 treats) 3 tbsp low fat yoghurt Half a lemon 3 tbsp choc chips, melted Toppings – blueberries, pomegranate, choc chips, coconut, sprinkles, chopped...
Pineapple & Coconut Slice

Pineapple & Coconut Slice

Pineapple & Coconut Slice  Serves: 12 | Prep time: 15 mins | Cook time: 30 mins Ingredients 1/4 cup reduced-fat spread 1/2 cup pure maple syrup 2 eggs 1 1/2 cups gluten free self-raising flour (sifted) 1/4 cup (60ml) skim milk 1 1/2 cups 1cm diced pineapple 4...
Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt   Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...
Persimmon & Walnut Loaf

Persimmon & Walnut Loaf

Persimmon & Walnut Loaf Serves: 12-15 | Prep time: 15 mins | Cook time: 35 mins Ingredients  2 cups wholemeal self raising flour 1 tbsp of rice malt syrup 2 persimmons, mashed 1 tsp cinnamon 1/2 tsp vanilla 1/2 cup LSA 3 eggs 1/2 cup natural low fat yoghurt 1 tbsp...
Berry & Coconut Muffins

Berry & Coconut Muffins

Berry & Coconut Muffins Serves 6 | Prep time: 15 mins | Cooking time: 20 minutes  Ingredients 1 egg 2 heaped tablespoons of plain chobani yoghurt 1 cup of wholemeal self raising flour 1 teaspoon of vanilla extract 2 small bananas, mashed 2/3 cup of fresh mixed...
Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins Serves: 9 | Prep time: 15 mins | Cooking time: 20 minutes Ingredients 1.5 cups of wholemeal self-raising flour 1.5 cups of wholegrain oats 0.5 cups walnuts, chopped 0.5 cups of brown sugar 1 teaspoon cinnamon 1 apple (thinly diced) 2...
Raspberry Muffins

Raspberry Muffins

Raspberry Muffins Serves: 12 | Prep time: 15 mins | Cooking time: 30-35 mins Ingredients 2 cups of wholemeal flour 1 cup caster sugar 1 teaspoon bicarb soda 1 cup milk 2 large eggs 1 teaspoon vanilla essence 1/3 cup extra virgin olive oil 175g raspberries (fresh or...
Hot Cross Buns

Hot Cross Buns

   Hot Cross Buns Serves 10 | Prep time: 15 minutes | Cooking time: 10-15 minutes Ingredients 5-6 medijool dates, chopped finely 3 cups wholemeal flour 1 cup wholegrain oats 1 tsp salt 3 tsp baking powder 2 tsp ground cinnamon 2 eggs (keep 1 to glaze) 1/4 cup...
Fruit Iceblocks

Fruit Iceblocks

Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours  For those with allergies or intolerances this recipe is both gluten and dairy free  Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...
Banana Cinnamon Muffins

Banana Cinnamon Muffins

Banana Cinnamon Muffins Serves: 12 | Prep time: 15 minutes | Cooking time: 25 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup coconut flour 2 tbs LSA 1 tsp cinnamon 1 tsp bicarb soda 5 egg whites and 1 whole...
Bliss Balls

Bliss Balls

Bliss Balls Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak...
Afghan Almonds

Afghan Almonds

Afghan Almonds Prep time: 10 mins |  Cooking time: 10 mins For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 3 cups almonds 1/4 cup sugar 1 tsp ground cinnamon 1/4 tsp ground ginger (optional) Cumin, sprinkle 1/2 tsp salt...
Chocolate Beetroot Cake

Chocolate Beetroot Cake

Chocolate Beetroot Cake Serves: 12 | Prep time: 20 minutes | Cooking time: 2 hours 25 minutes For those with allergies or intolerances this recipe is gluten free   Ingredients 200g raw beetroot 250g good quality dark chocolate 100g shredded coconut 220mL olive...
Raw Chocolate Slice

Raw Chocolate Slice

Raw Chocolate Slice Serves 20 | Prep time: 15 mins | Cook time: 30 mins Ingredients 20 pitted medjool dates 1 ½ cups walnuts (ground) 1 cup almonds (ground) 2 tablespoons of coconut oil 1 cup raw cacao powder ¼ cup raw cacao nibs (you can use dark chocolate) 1 tsp of...
Strawberry, Banana & Coconut Muffins

Strawberry, Banana & Coconut Muffins

Banana, Coconut & Strawberry Muffins Serves: 10 | Prep time: 15 mins | Cook time 30 mins Ingredients 6 free-range egg whites ½ cup of your Extra Virgin Olive Oil 1 cup almond meal ¼ cup maple syrup 1 cup self raising wholemeal flour 1 ½ tsps ground cinnamon 4...

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