Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins Serves: 9 | Prep time: 15 mins | Cooking time: 20 minutes Ingredients 1.5 cups of wholemeal self-raising flour 1.5 cups of wholegrain oats 0.5 cups walnuts, chopped 0.5 cups of brown sugar 1 teaspoon cinnamon 1 apple (thinly diced) 2...
Raspberry Muffins

Raspberry Muffins

Raspberry Muffins Serves: 12 | Prep time: 15 mins | Cooking time: 30-35 mins Ingredients 2 cups of wholemeal flour 1 +1/4 cups caster sugar 1 teaspoon bicarb soda 1 cup milk 2 large eggs 1 teaspoon vanilla essence 1/3 cup olive oil 175g raspberries Method 1. Preheat...
Hot Cross Buns

Hot Cross Buns

   Hot Cross Buns Serves 10 | Prep time: 15 minutes | Cooking time: 10-15 minutes Ingredients 5-6 medijool dates, chopped finely 3 cups wholemeal flour 1 cup wholegrain oats 1 tsp salt 3 tsp baking powder 2 tsp ground cinnamon 2 eggs (keep 1 to glaze) 1/4 cup...
Fruit Iceblocks

Fruit Iceblocks

Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours  For those with allergies or intolerances this recipe is both gluten and dairy free  Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...
Banana Cinnamon Muffins

Banana Cinnamon Muffins

Banana Cinnamon Muffins Serves: 12 | Prep time: 15 minutes | Cooking time: 25 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup coconut flour 2 tbs LSA 1 tsp cinnamon 1 tsp bicarb soda 5 egg whites and 1 whole...
Bliss Balls

Bliss Balls

Bliss Balls Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak...
Afghan Almonds

Afghan Almonds

Afghan Almonds Prep time: 10 mins |  Cooking time: 10 mins For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 3 cups almonds 1/4 cup sugar 1 tsp ground cinnamon 1/4 tsp ground ginger (optional) Cumin, sprinkle 1/2 tsp salt...
Chocolate Beetroot Cake

Chocolate Beetroot Cake

Chocolate Beetroot Cake Serves: 12 | Prep time: 20 minutes | Cooking time: 2 hours 25 minutes For those with allergies or intolerances this recipe is gluten free   Ingredients 200g raw beetroot 250g good quality dark chocolate 100g shredded coconut 220mL olive...
Raw Chocolate Brownies

Raw Chocolate Brownies

Raw Chocolate Brownies Serves 20 | Prep time: 15 mins | Cook time: 30 mins For those with allergies or intolerances this recipe is gluten free Ingredients 20 pitted medjool dates 1 ½ cups walnuts (ground) 1 cup almonds (ground) 2 tablespoons of coconut oil 1 cup raw...
Strawberry, Banana & Coconut Muffins

Strawberry, Banana & Coconut Muffins

Banana, Coconut & Strawberry Muffins Serves: 10 | Prep time: 15 mins | Cook time 30 mins For those with allergies or intolerances this recipe is dairy free Ingredients 6 free-range egg whites ½ cup of your preferred oil 1 cup almond meal ¼ cup maple syrup 1 cup...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!