Snickers Protein Slice

Snickers Protein Slice

Snickers Protein Slice Ingredients 3 cups of puffed rice  4 tbsp peanut butter  4 tbsp honey  1/2 cup vanilla protein powder  1/4 cup almond milk  Pinch of salt  200g dark chocolate  1/4 cup peanuts chopped  Method Heat peanut butter and honey in a saucepan for 2...
Raspberry Coconut Slice

Raspberry Coconut Slice

Raspberry Coconut Slice Makes: 12-15 pieces | Prep time: 20 minutes | Cook time: 30 minutes Ingredients Base: 3 eggs, whisked 2 cups coconut flour 2 tbsp honey 1 tsp vanilla extract ½ cup melted coconut oil Raspberry jam: 2 cups frozen raspberries 4 tbsp chia seeds 1...
Strawberry & Coconut Muffins

Strawberry & Coconut Muffins

Strawberry & Coconut Muffins Makes: Approx 11 muffins | Prep time: 15 mins | Cook time: 25 mins Ingredients 3/4 cup almond meal 3/4 cup wholemeal self raising flour 1/3 cup rolled oats 1/3 cup desiccated coconut 3/4 cup Greek yoghurt 2 eggs, whisked 1/4 cup honey...
Strawberry & Banana Loaf

Strawberry & Banana Loaf

Strawberry & Banana Loaf Serves 6-8 | Prep time: 10 mins | Cook time: 50-60 mins Ingredients 1 ½ cups wholemeal self raising flour 2 tsp baking soda ½  tbsp ground cinnamon 2 large eggs, whisked 2 medium bananas, mashed ¼ cup honey 1/3 cup extra virgin olive oil 1...
Decadent Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse Serves: 2-4 | Prep time: 10 minutes | Cook time (leave in fridge): 60 minutes Ingredients 2 ripe avocadoes, pitted 50g raw cacao powder ¼ cup milk 3 tbsp honey Pinch of salt 1 tsp vanilla extract Fresh berries Dark chocolate, to...
Peanut Butter Oat Cookies

Peanut Butter Oat Cookies

Peanut Butter Oat Cookies Makes: 12-15 cookies | Prep time: 10 minutes | Cook time: 15 minutes Ingredients ¼ cup coconut oil, melted 2 eggs ¾ cup natural peanut butter ½ cup brown sugar 1 tsp vanilla extract 1 tsp baking soda ½ cup Sunsol oats 1 cup wholemeal flour ½...
Chocolate & Date Oat Slice

Chocolate & Date Oat Slice

Chocolate & Date Oat Slice Makes: 20 squares | Prep time: 20 minutes | Cook time: 15 minutes Ingredients 1 cup Sunsol Oats 1 ½  cup wholemeal SR flour 1 cup brown rice puffs ¾  cup dates, blitzed ¼ cup cacao powder ¼ cup peanut butter ¾ cup coconut oil ¾ cup...
Banana & Almond Loaf

Banana & Almond Loaf

Banana & Almond Loaf Serves: 6 – 8 | Prep time: 10 mins | Cook time: 50 – 60 mins Ingredients2 cups wholemeal self-raising flour1 tsp cinnamonPinch of nutmeg3 bananas1 tsp vanilla extract⅓ cup honey or rice malt syrup¾ cup milk⅓ cup extra virgin olive...
Almond Butter Snickers Bars

Almond Butter Snickers Bars

Almond Butter Snickers Bars Makes: 15 bliss balls | Prep time: 30 mins Ingredients 1 cup dates, pitted, soaked ½ cup natural almond butter 1 teaspoon vanilla extract 2 tsp raw cacao powder ¼ cup shredded coconut ½ cup brown rice puffs 1 cup almonds, roughly chopped 1...
Dark Choc Lamingtons

Dark Choc Lamingtons

Dark Choc Lamingtons Makes: ~15-20 lamingtons | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1/3 cup caster sugar 120g unsalted butter 2 eggs ½ cup reduce-fat milk 1 teaspoon vanilla extract 1 ½ cups wholemeal self raising flour 200g dark cooking...
Coconut Muesli Cookies

Coconut Muesli Cookies

Coconut Muesli Cookies Makes: 10 cookies | Prep time: 15 minutes | Cook time: 12-15 minutes Ingredients 1 cup Sunsol Oats ¾ cup Sunsol natural muesli ½ teaspoon baking powder ¼ cup desiccated coconut 1 teaspoon cinnamon, ground 2 tablespoons honey ⅓ cup coconut oil,...
High Protein Snickers Shake

High Protein Snickers Shake

Post Workout Snickers Shake Ingredients 1 frozen banana 1 cup The Complete Dairy high protein milk 1 tablespoon cacao powder 1 tablespoon chia seeds 2 dates, pitted 1/4 cup oats 1 tablespoon peanut butter 1 tablespoon desiccated coconut 1/2 teaspoon vanilla essence...
Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies

Raw Chocolate & Walnut Brownies Makes: 24 brownies | Prep time: 10 mins | Cook time: 2 hours Ingredients 2 cups raw walnuts 3/4 cup cacao powder Pinch sea salt 1 tsp vanilla extract 2 1/2 cups medjool dates, pitted 1 cup raw almonds, chopped Methods Line a shallow...
Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls

Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...
Apple & Apricot Granola Bars

Apple & Apricot Granola Bars

Apple & Apricot Granola Bars Serves: 12 -15 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup Sunsol oats 1 cup puffed rice 1/3 wholemeal self raising flour 1 tsp cinnamon, ground 1/4 cup desiccated coconut 1 cup dried apricots, finely chopped 1...
Cinnamon & Apple Muffins

Cinnamon & Apple Muffins

Cinnamon & Apple Muffins Serves: 12 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 2 1/2 cups wholemeal self raising flour 1/4 cup caster sugar 1 tsp cinnamon, ground 3/4 cup fresh dates, pitted and chopped 1 1/2 cups Sunsol muesli 1/2 cup Extra...
Anzac Biscuits

Anzac Biscuits

Anzac Biscuits Serves: 12 | Prep time: 10 mins | Cooking time: 50 minutes Ingredients 1 1/2 cups rolled oats 1/2 cup desiccated coconut 1/2 cup wholemeal plain flour 1/2 cup macadamia nuts, chopped Pinch of salt 1 tsp cinnamon, ground 2 tsp vanilla essence 1/2 cup...
Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread

Healthy Walnut & Banana Bread Serves: 8-10  | Prep time: 15 minutes | Cook time: 55 minutes Ingredient 3 medium bananas 2 eggs 125ml olive oil 80ml rice malt syrup or honey 60g natural yoghurt 1 tsp vanilla extract 1 tsp lemon zest 1 tbsp lemon juice 150g...
Healthy Hot Cross Buns

Healthy Hot Cross Buns

 Healthy Hot Cross Buns   Serves: 12  | Prep time: 1 hour 15 minutes | Cook time: 25 minutes Ingredient 300ml warm milk 60g sugar 2 sachets (7g) dried active yeast, about 4 teaspoons 600g plain wholemeal flour 1 teaspoon salt 1 1/2 teaspoon cinnamon 1 tsp...
Chia Pudding Three Ways

Chia Pudding Three Ways

Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup milk of choice ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit...