Almond, Choc Chip & Coconut Cookies

Almond, Choc Chip & Coconut Cookies

Almond, Choc Chip & Coconut Cookies Serves 12-15 | Prep time: 5 minutes | Cook time 25 minutes Ingredients 2 cups ground almonds 2 tbsp coconut oil 5 squares chocolate, chopped into chunks 2 tbsp honey 1 ripe banana, mashed 1 tbsp almond butter 1 tsp cinnamon ¼...
Healthy Pancakes

Healthy Pancakes

Healthy Pancakes Serves 1 |Prep time 5 minutes | Cook time 10 minutes Ingredients Extra virgin olive oil (to spray) 1 ripe banana 2 tablespoons almond meal 1 tablespoon chia seeds 1 egg ½ teaspoon baking powder Greek yoghurt, fresh fruit and seeds to serve  ...
Chia Pudding Three Ways

Chia Pudding Three Ways

Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding   Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup skim milk ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit...
Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini, Apple and Banana Muffins Serves: 10 | Prep time: 15 mins | Cook time: 30 minutes Ingredients 2 Bananas 2 Zucchinis 1 Apple 250g Wholemeal self-raising flour 1/4 cup Olive oil 1/4 cup Rice malt syrup, pureed dates or honey (optional) Teaspoon...
Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries Serves: 10-15 | Prep time: 60 mins Ingredients 2 punnets strawberries 2 x 225g white chocolate melting buttons Red, yellow, blue and green food colouring   Method 1. Line a large baking tray with baking paper. 2. Fill a pot halfway...
Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies Serves: 8-10 | Prep time: 10 mins | Cook time: 25 mins Ingredients 1 ½ 400g cans black beans 3 eggs ¼ cup extra virgin olive oil 1 tablespoon vanilla extract ¾ cup cocoa powder ¾ cup brown sugar, sifted 1 teaspoon baking powder...
Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake Serves 12 | Prep time 45 minutes | Cook time 1.5 hrs Ingredients 2 cups slivered almonds 1 cup pitted dates, pre-soaked in boiling water for 15 minutes ½ cup shredded coconut 1 lemon 2 cups Greek style yoghurt (Tamar...
Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli Serves: 6 | Prep time: 20 minutes | Cooking time: 6 hrs in the freezer Ingredients 500g yoghurt of choice 1 handful frozen raspberries 1 handful frozen blueberries ¼ cup muesli of choice   Method 1. Heat 2 pans over a medium heat...
Frozen Banana Treats

Frozen Banana Treats

Frozen Banana Treats Serves: 6| Prep time: 25 minutes | Cooking Time: 6.5 hours in the freezer Ingredients 3 bananas 100g chocolate baking chips ½ tablespoon peanut butter ½ tablespoon yoghurt Hundreds & thousands, to sprinkle on top 5 almonds, roughly chopped 6...
Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks Serves 6  |  Prep time: 30 mins + freeze overnight Ingredients 1/8 watermelon, cubed 3 limes, juiced 3 tablespoons plain yoghurt 2 kiwifruits, halved   Method 1. Blend watermelon and the juice of 2 limes. Strain through a sieve to...
Sliced Apple Treats

Sliced Apple Treats

Sliced Apple Treats Serves: 8 | Prep time: 20 mins Ingredients 3 tbsp peanut butter, melted 2 green apples (to make 8 treats) 3 tbsp low fat yoghurt Half a lemon 3 tbsp choc chips, melted Toppings – blueberries, pomegranate, choc chips, coconut, sprinkles, chopped...
Pineapple & Coconut Slice

Pineapple & Coconut Slice

Pineapple & Coconut Slice  Serves: 12 | Prep time: 15 mins | Cook time: 30 mins Ingredients 1/4 cup reduced-fat spread 1/2 cup pure maple syrup 2 eggs 1 1/2 cups gluten free self-raising flour (sifted) 1/4 cup (60ml) skim milk 1 1/2 cups 1cm diced pineapple 4...
Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt   Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...
Persimmon & Walnut Loaf

Persimmon & Walnut Loaf

Persimmon & Walnut Loaf Serves: 12-15 | Prep time: 15 mins | Cook time: 35 mins Ingredients  2 cups wholemeal self raising flour 1 tbsp of rice malt syrup 2 persimmons, mashed 1 tsp cinnamon 1/2 tsp vanilla 1/2 cup LSA 3 eggs 1/2 cup natural low fat yoghurt 1 tbsp...
Berry & Coconut Muffins

Berry & Coconut Muffins

Berry & Coconut Muffins Serves 6 | Prep time: 15 mins | Cooking time: 20 minutes  Ingredients 1 egg 2 heaped tablespoons of plain chobani yoghurt 1 cup of wholemeal self raising flour 1 teaspoon of vanilla extract 2 small bananas, mashed 2/3 cup of fresh mixed...
Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins Serves: 9 | Prep time: 15 mins | Cooking time: 20 minutes Ingredients 1.5 cups of wholemeal self-raising flour 1.5 cups of wholegrain oats 0.5 cups walnuts, chopped 0.5 cups of brown sugar 1 teaspoon cinnamon 1 apple (thinly diced) 2...
Raspberry Muffins

Raspberry Muffins

Raspberry Muffins Serves: 12 | Prep time: 15 mins | Cooking time: 30-35 mins Ingredients 2 cups of wholemeal flour 1 +1/4 cups caster sugar 1 teaspoon bicarb soda 1 cup milk 2 large eggs 1 teaspoon vanilla essence 1/3 cup olive oil 175g raspberries Method 1. Preheat...
Hot Cross Buns

Hot Cross Buns

   Hot Cross Buns Serves 10 | Prep time: 15 minutes | Cooking time: 10-15 minutes Ingredients 5-6 medijool dates, chopped finely 3 cups wholemeal flour 1 cup wholegrain oats 1 tsp salt 3 tsp baking powder 2 tsp ground cinnamon 2 eggs (keep 1 to glaze) 1/4 cup...
Fruit Iceblocks

Fruit Iceblocks

Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours  For those with allergies or intolerances this recipe is both gluten and dairy free  Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...
Banana Cinnamon Muffins

Banana Cinnamon Muffins

Banana Cinnamon Muffins Serves: 12 | Prep time: 15 minutes | Cooking time: 25 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup coconut flour 2 tbs LSA 1 tsp cinnamon 1 tsp bicarb soda 5 egg whites and 1 whole...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!