Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters Serves:  10-15 fritters | Prep time: 15 minutes | Cook time: 25 minutes Ingredients ½ cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten ½ cup wholemeal self raising flour ½ cup...
The Ultimate Eggplant Dip

The Ultimate Eggplant Dip

The Ultimate Eggplant Dip Serves: 6 (as a snack) | Prep time: 15 minutes | Cook time: 45 minutes Ingredients 1 medium eggplant 1 clove garlic, crushed Handful fresh parsley, finely chopped 1 tablespoon extra virgin olive oil 1/2 lemon, juiced 1/2 teaspoon paprika,...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta Serves: 4 – 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 500g brussels sprouts 2 tablespoon extra virgin olive oil 1 clove garlic, crushed 3 shallots, chopped 2 tbsp pine nuts 1/2 lemon...
Healthy Homemade Granola

Healthy Homemade Granola

Healthy Homemade Granola Makes ~ 2.5 cups | Prep time 10 minutes | Cook time 15 minutes Ingredients 1 cup oats ½ cup shredded coconut ¼ cup almonds, unsalted, chopped ¼ cup macadamias, unsalted, chopped ½ teaspoon nutmeg, ground ¼ cup pepitas ¼ cup sunflower seeds 1...
Chia Pudding Three Ways

Chia Pudding Three Ways

Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding   Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup skim milk ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit...
Beetroot & Goats Cheese Dip

Beetroot & Goats Cheese Dip

Beetroot & Goats Cheese Dip Serves: 10 – 15 people | Prep time: 15 mins Ingredients 3 tsps garam masala 1 x 400g can butterbeans, drained 425g can beetroot, drained 110g cashews 100g goats cheese Pinch of salt Basil to garnish Veggie sticks/ flat bread/...
Paprika Roasted Chickpeas

Paprika Roasted Chickpeas

Flavoured Roasted Chickpeas Serves: 4-6 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 x cans of chickpeas, rinsed and drained 3 tbsp extra virgin olive oil 1 tbsp coriander 1tsp garam masala 1 tbsp paprika or finely chopped chilli 2 tbsp cumin seeds...
Sliced Apple Treats

Sliced Apple Treats

Sliced Apple Treats Serves: 8 | Prep time: 20 mins Ingredients 3 tbsp peanut butter, melted 2 green apples (to make 8 treats) 3 tbsp low fat yoghurt Half a lemon 3 tbsp choc chips, melted Toppings – blueberries, pomegranate, choc chips, coconut, sprinkles, chopped...
Easy Peasy Hummus

Easy Peasy Hummus

Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste   Method...
Lentil Sausage Rolls

Lentil Sausage Rolls

Vegetarian Lentil Sausage Roll Lentil sausage rolls are a healthy recipe that the whole family can enjoy! These vegetarian rolls are packed full of nutritional goodness and are bursting with flavour.   Ingredients 1 slice grainy bread 400g can of no-added-salt...
Miso Eggplant

Miso Eggplant

Miso Eggplant Serves: 2-4 | Prep time: 10 minutes | Cooking time: 30 minutes For those with allergies or intolerances this recipe is dairy free Ingredients 1 large eggplant 2 tbsp sesame seeds 2 shallots, chopped tbsp Extra Virgin olive oil Miso dressing: 3 tbsp miso...
Sesame Eggs with Oyster & Chilli

Sesame Eggs with Oyster & Chilli

Sesame Eggs with Oyster & Chilli Serves: 1 |  Prep time: 5-10 mins  | Cook time: 20 mins Ingredients: 2 free range eggs 1 tbsp oyster sauce 1/2 tsp sesame oil 1 tsp sesame seeds 2 tsps white vinegar Chilli flakes, or fresh chilli 1/2 avocado Pepper, to serve...

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