Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Vegetables With Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing Serves: 4-6 | Prep time: 15 mins | Cooking time: 45 – 60 mins Ingredients 2 tablespoons Extra Virgin Olive Oil 1 can chickpeas, drained, rinsed 1/4 kent pumpkin, sliced 2 zucchini, chopped...
Miso Roasted Cauliflower

Miso Roasted Cauliflower

Miso Roasted Cauliflower Serves 4-6 | Prep time: 10 minutes | Cook time: 35 minutes Ingredients 1 whole Cauliflower 1 cup fortified wine (e.g. sherry or muscat) 1/4 cup shiro miso paste 1/4 cup maple syrup 2 tablespoons Extra Virgin Olive Oil 1 tablespoon fresh...
Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta Serves: 4 – 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 500g brussels sprouts 2 tablespoon extra virgin olive oil 1 clove garlic, crushed 3 shallots, chopped 2 tbsp pine nuts 1/2 lemon...
Pomegranate, Pistachio & Freekeh Salad

Pomegranate, Pistachio & Freekeh Salad

Pomegranate, Pistachio & Freekeh Salad Serves 4 Ingredients 1 cup freekah ¼ cup pistachios, roughly crushed 1 Lebanese cucumber, diced 1 punnet cherry tomatoes (or 2 truss tomatoes) ½ cup pomegranate seeds ¾ cup parsley, chopped finely 3 shallots, chopped Salt and...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle & Edamame Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled 1/4 cup pine nuts Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Chickpea and Sweet Potato Rainbow Salad

Chickpea and Sweet Potato Rainbow Salad

Chickpea & Sweet Potato Rainbow Salad Serves: 4 | Prep time: 20 minutes minutes | Cook time: 30 minutes Ingredients 1 sweet potato, diced 2 tablespoons extra virgin olive oil 1 can chickpeas, drained and rinsed (400g) 1 tablespoon paprika, ground 3 cups mixed...
Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad Serves 2 Ingredients 1/8 cup quinoa ½ bunch kale leaves, washed and finely chopped 5 florets broccoli, finely chopped Handful red grapes, halved ½ avocado, cubed Sprouts Pomegranate seeds Parmesan cheese ½ lemon, juiced 1...
Kale and Carrot Salad

Kale and Carrot Salad

Massaged Kale and Carrot Salad This delicious kale salad recipe is perfect for first time kale cooks and experienced kale lovers, a simple yet tasty combination will keep you coming back for more!   Serves: 4-6 | Prep time: 10 mins | Cook time: 15 mins...
Quinoa Tabouli Salad

Quinoa Tabouli Salad

Quinoa Tabouli Salad Serves: 4 | Prep time: 15 mins | Cook time: 20 mins Ingredients 3 medium tomatoes, diced 2 cups water 1 cup quinoa 3 cups parsley, chopped ½ red onion, diced 2 spring onions, diced ½ lemon, juice 2 tablespoons olive oil Pepper, to taste  ...
Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad Serves: 4-6  | Prep time: 10 mins | Cook time: 10 mins Ingredients 2 x pears, thickly sliced 1 x bag of rocket and mixed salad leaves Walnuts 1/2 tsp Sugar 25g butter Goats cheese Balsamic vinegar, to serve Extra...
Zucchini Noodle Salad with Avocado, Edamame & Mint

Zucchini Noodle Salad with Avocado, Edamame & Mint

Zucchini Noodle Salad with Avocado & Edamame Serves: 2 | Prep time: 30 mins Ingredients 400g Edamame beans 1 avocado 2-3 zucchinis 1 small handful fresh mint, roughly chopped 1 small handful fresh coriander, roughly chopped 1 teaspoon sesame seeds, to serve...
Fish & Prawn Ceviche

Fish & Prawn Ceviche

Fish & Prawn Ceviche with Corn Chips Ingredients 300g Kingfish (or other firm white fish) 200g Raw green prawns 2 large x Red Radish, finely diced 1 x Lebanese Cucumber, finely diced 1 x Red onion, very finely diced 2 x Handful Coriander, finely chopped 1 x...
Roasted Pumpkin and Capsicum Salad

Roasted Pumpkin and Capsicum Salad

Roasted Pumpkin and Capsicum Salad Serves: 4  |  Prep time: 15 mins  |  Cook time: 1 hour  Ingredients ½ butternut pumpkin, cut into 2 cm slices 1 avocado 2 cups rocket leaves 1 green apple 250g Haloumi cheese, sliced into 8 pieces 1 cucumber 2 red capsicums, cut into...
Kale & Berry Coleslaw

Kale & Berry Coleslaw

Kale & Berry Coleslaw Serves: 2-4 | Prep time: 15 mins Ingredients 2 cups kale, roughly chopped ½ red cabbage, roughly chopped 1 punnet blueberries 1 punnet raspberries 1 avocado, sliced 1 carrot, grated 2 radishes, thinly sliced 4 tbsps extra virgin olive oil 4...
Fresh Thai Beef Salad

Fresh Thai Beef Salad

Fresh Thai Beef Salad Serves: 3-4 | Prep time: 15 mins | Cook time: 30 – 60 mins (depending on length of time meat is left to marinate) Ingredients 4 lean sandwich steaks, cut into small cubes 1 tbsp Soy Sauce 2 garlic cloves, finely chopped 1 tbsp extra virgin...
Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad Serves: 2-4 | Prep time: 15 mins Ingredients 2 x large handfuls of green beans 50 g goats cheese (can be substituted for feta cheese or halloumi if preferred) One small handful of crushed walnuts Three finely sliced dried figs To make the...
Quinoa & Boiled Egg Salad

Quinoa & Boiled Egg Salad

Tri-coloured Quinoa & Boiled Egg Salad Serves: 4 | Prep time: 10 mins | Cook time: 10 mins For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup Quinoa 1 small yellow capsicum 3 eggs or feta cheese 1 punnet yellow...
Soba Noodle Salad

Soba Noodle Salad

Soba Noodle Salad Serves: 3-4 | Preparation time: 40 minutes | Cooking time: 10 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 pack soba Noodles* ¼ purple cabbage 1 leek, chopped 2 shallots, chopped 1 garlic,...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!