Fish & Prawn Ceviche

Fish & Prawn Ceviche

Fish & Prawn Ceviche with Corn Chips Ingredients 300g Kingfish (or other firm white fish) 200g Raw green prawns 2 large x Red Radish, finely diced 1 x Lebanese Cucumber, finely diced 1 x Red onion, very finely diced 2 x Handful Coriander, finely chopped 1 x...
Fresh Thai Beef Salad

Fresh Thai Beef Salad

Fresh Thai Beef Salad Serves: 3-4 | Prep time: 15 mins | Cook time: 30 – 60 mins (depending on length of time meat is left to marinate) Ingredients 4 lean sandwich steaks, cut into small cubes 1 tbsp Soy Sauce 2 garlic cloves, finely chopped 1 tbsp extra virgin...
Steamed Snapper with Capsicum Salsa

Steamed Snapper with Capsicum Salsa

Steamed Snapper with Capsicum Salsa Serves: 4 | Prep time: 10 mins | Cook time: 20 mins Ingredients Salsa: 1 x cup tomatoes, seeded and chopped 1/2 x red onion, finely chopped 1/2 x small red capsicum, chopped 1/2 x small yellow capsicum, chopped 1 x clove garlic,...
Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad Serves: 2-4 | Prep time: 15 mins Ingredients 2 x large handfuls of green beans 50 g goats cheese (can be substituted for feta cheese or halloumi if preferred) One small handful of crushed walnuts Three finely sliced dried figs To make the...
Lentil Sausage Rolls

Lentil Sausage Rolls

Vegetarian Lentil Sausage Roll Lentil sausage rolls are a healthy recipe that the whole family can enjoy! These vegetarian rolls are packed full of nutritional goodness and are bursting with flavour.   Ingredients 1 slice grainy bread 400g can of no-added-salt...
Quinoa Sushi

Quinoa Sushi

Quinoa Sushi Serves: 2-4 | Prep: 30-40 mins Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 1 tbsp sugar 1 tsp salt ½ avocado 2 cucumbers thinly sliced ½ sliced cabbage (purple or white) 2 tbsps cottage cheese* 1 grated/sliced carrot 2 medium beetroots...
Zucchini & Beetroot Slice

Zucchini & Beetroot Slice

Zucchini & Beetroot Slice Serves 8 | Prep time: 10 mins | Cook time: 40 minutes Ingredients 5 eggs, lightly beaten  3 raw beetroots, grated 2 large zucchinis, grated 2/3 cup reduced fat cheese, grated 1/2 cup olive oil 2/3 cup wholemeal self raising flour 1/2...
Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wrap Serves: 4-6 | Prep time: 40 minutes | Cook time: 30 minutes Ingredients 8-12 Chicken tenderloins (2 tenderloins per person) 4-6 wholegrain wraps (1 per person)   Cajun seasoning: 0.5 tsp cayenne pepper 0.5 tsp thyme 1...
Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...
Zucchini & Pea Slice

Zucchini & Pea Slice

Pea & Zucchini Slice Serves: 10-20 (depending whether you serve as a snack or meal) | Prep time: 15 minutes | Cooking time: 30-40 minutes Ingredients 1 tbs olive oil  2 cloves garlic, crushed 1 brown onion, diced 4 medium zucchinis, grated (squeeze out as much of...
BBQ King Prawn & Cherry Tomato Salad

BBQ King Prawn & Cherry Tomato Salad

BBQ King Prawn & Cherry Tomato Salad Serves: 4 | Prep time: 10 mins | Cooking time: 12 mins Ingredients 4 cloves of garlic, (3 finely chopped, 1 whole) 4 shallots, chopped 7 pieces cos lettuce 1 fresh green or red chilli, deseeded, chopped finely ½ bunch fresh...
Chilli, Coconut and King Prawn

Chilli, Coconut and King Prawn

Chilli, Coconut and King Prawn Serves: 4   | Prep time: 10 minutes | Cook time: 8 minutes Ingredients 500g Aussie green banana prawns 150 mL coconut milk 1 fresh chilli 2 kaffir lime leaves 1 bottle of The Malaya Laska Paste 1 lemongrass stick 1 red chilli, chopped...
Spiced Tofu & Prawn Stir Fry

Spiced Tofu & Prawn Stir Fry

Spiced Tofu & Prawn Stir Fry Serves: 4 | Prep time: 10 mins | Cook time: 15 mins For those with allergies or intolerances this recipe is dairy free Ingredients 250g of tofu and/or Aussie banana prawns 1 brown onion, sliced 3 cloves garlic, crushed 2 small...
Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry Serves: 4 | Prep time: 10 mins | Cook time: 30 mins   Ingredients 4 cloves garlic 2 brown onions, sliced 1 small cauliflower, chopped into small pieces 1/2 butternut pumpkin, chopped into small pieces 1 red fresh chilli, sliced ¼ jar...
Vegetarian Nachos

Vegetarian Nachos

Vegetarian Nachos Serves: 4-6 | Prep time: 10-15 mins | Cook time: 25 mins Ingredients 200g original unsalted corn chips 2 cups light grated cheese 2 tomatoes, chopped 4 spring onions, chopped 2 tbsps sweet chilli sauce 1 x 400g can red kidney beans, drained and...
Turkey & Vegetable Lasagne (Pasta Free!)

Turkey & Vegetable Lasagne (Pasta Free!)

Turkey Mince Lasagne (Pasta Free) Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 brown...
Salmon, Quinoa & Sweet Potato Patties

Salmon, Quinoa & Sweet Potato Patties

Salmon, Quinoa & Sweet Potato Patties Serves: 8 | Prep time: 25 mins | Cook time: 20 mins For those with allergies or intolerances this recipe is dairy free Ingredients 1 cup cooked quinoa (as per packet instructions) 2 large cans of pink salmon 1 cup cooked sweet...
Eggplant Stack

Eggplant Stack

Eggplant Stack Serves: 4 | Prep time: 25 mins | Cook time: 20 mins  For those with allergies or intolerances this recipe is gluten free Ingredients 2 large eggplants, cut crossways into twelve 1.5cm (thick slices) 2 x 400g cans brown lentils 4 shallots, ends trimmed,...
Quinoa Sushi

Quinoa Sushi

Quinoa Sushi Serves: 2-4 | Prep time: 30 minutes | Cooking time: 20 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 2 medium beetroots, roasted 1 tbsp sugar 1 tsp...
Vegetarian Frittata

Vegetarian Frittata

Vegetarian Frittata Serves: 4-6 | Prep Time: 50 minutes  | Cooking time: 35-40 minutes For those with allergies or intolerances, this recipe is both gluten and dairy free   Ingredients 1 tsp Extra Virgin Olive Oil 1 brown onion, diced 1 large zucchini, chopped...

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