Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wrap Serves: 4-6 | Prep time: 40 minutes | Cook time: 30 minutes Ingredients 8-12 Chicken tenderloins (2 tenderloins per person) 4-6 wholegrain wraps (1 per person)   Cajun seasoning: 0.5 tsp cayenne pepper 0.5 tsp thyme 1...
Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...
Zucchini & Pea Slice

Zucchini & Pea Slice

Pea & Zucchini Slice Serves: 10-20 (depending whether you serve as a snack or meal) | Prep time: 15 minutes | Cooking time: 30-40 minutes Ingredients 1 tbs olive oil  2 cloves garlic, crushed 1 brown onion, diced 4 medium zucchinis, grated (squeeze out as much of...
BBQ King Prawn & Cherry Tomato Salad

BBQ King Prawn & Cherry Tomato Salad

BBQ King Prawn & Cherry Tomato Salad Serves: 4 | Prep time: 10 mins | Cooking time: 12 mins Ingredients 4 cloves of garlic, (3 finely chopped, 1 whole) 4 shallots, chopped 7 pieces cos lettuce 1 fresh green or red chilli, deseeded, chopped finely ½ bunch fresh...
Chilli, Coconut and King Prawn

Chilli, Coconut and King Prawn

Chilli, Coconut and King Prawn Serves: 4   | Prep time: 10 minutes | Cook time: 8 minutes Ingredients 500g Aussie green banana prawns 150 mL coconut milk 1 fresh chilli 2 kaffir lime leaves 1 bottle of The Malaya Laska Paste 1 lemongrass stick 1 red chilli, chopped...
Spiced Tofu & Prawn Stir Fry

Spiced Tofu & Prawn Stir Fry

Spiced Tofu & Prawn Stir Fry Serves: 4 | Prep time: 10 mins | Cook time: 15 mins For those with allergies or intolerances this recipe is dairy free Ingredients 250g of tofu and/or Aussie banana prawns 1 brown onion, sliced 3 cloves garlic, crushed 2 small...
Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry

Pumpkin & Cauliflower Curry Serves: 4 | Prep time: 10 mins | Cook time: 30 mins   Ingredients 4 cloves garlic 2 brown onions, sliced 1 small cauliflower, chopped into small pieces 1/2 butternut pumpkin, chopped into small pieces 1 red fresh chilli, sliced ¼ jar...
Vegetarian Nachos

Vegetarian Nachos

Vegetarian Nachos Serves: 4-6 | Prep time: 10-15 mins | Cook time: 25 mins Ingredients 200g original unsalted corn chips 2 cups light grated cheese 2 tomatoes, chopped 4 spring onions, chopped 2 tbsps sweet chilli sauce 1 x 400g can red kidney beans, drained and...
Turkey & Vegetable Lasagne (Pasta Free!)

Turkey & Vegetable Lasagne (Pasta Free!)

Turkey Mince Lasagne (Pasta Free) Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 brown...
Salmon, Quinoa & Sweet Potato Patties

Salmon, Quinoa & Sweet Potato Patties

Salmon, Quinoa & Sweet Potato Patties Serves: 8 | Prep time: 25 mins | Cook time: 20 mins For those with allergies or intolerances this recipe is dairy free Ingredients 1 cup cooked quinoa (as per packet instructions) 2 large cans of pink salmon 1 cup cooked sweet...
Eggplant Stack

Eggplant Stack

Eggplant Stack Serves: 4 | Prep time: 25 mins | Cook time: 20 mins  For those with allergies or intolerances this recipe is gluten free Ingredients 2 large eggplants, cut crossways into twelve 1.5cm (thick slices) 2 x 400g cans brown lentils 4 shallots, ends trimmed,...
Quinoa Sushi

Quinoa Sushi

Quinoa Sushi Serves: 2-4 | Prep time: 30 minutes | Cooking time: 20 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 2 medium beetroots, roasted 1 tbsp sugar 1 tsp...
Vegetarian Frittata

Vegetarian Frittata

Vegetarian Frittata Serves: 4-6 | Prep Time: 50 minutes  | Cooking time: 35-40 minutes For those with allergies or intolerances, this recipe is both gluten and dairy free   Ingredients 1 tsp Extra Virgin Olive Oil 1 brown onion, diced 1 large zucchini, chopped...

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