Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate and Pepita Seeds

Roast Pumpkin Salad with Pomegranate + Pepita Seeds Serves: 4-6 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1kg pumpkin (kent or butternut) 400g can lentils, rinsed and drained 1/4 cup baby capers, rinsed and drained 1/2 cup pepita seeds 2 cups spinach...
Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta

Shaved Brussel Sprouts Salad with Pine Nuts & Feta Serves: 4 – 6 | Prep time: 10 minutes | Cook time: 15 minutes Ingredients 500g brussels sprouts 2 tablespoon extra virgin olive oil 1 clove garlic, crushed 3 shallots, chopped 2 tbsp pine nuts 1/2 lemon...
Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad

Pesto Zucchini Noodle Salad Serves 4 Ingredients 4 zucchinis 1 avocado, diced ½ cup edamame beans, shelled ½ cup pine nuts, roasted Salt and pepper to season Pesto sauce 2 tablespoons pine nuts, roasted 2 tablespoons parmesan cheese, grated ¼ cup olive oil 1 small...
Spiced Cauliflower & Sweet Potato

Spiced Cauliflower & Sweet Potato

Spiced Cauliflower Salad Serves: 4 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 1 cauliflower head 1 sweet potato, medium 1 tablespoon Moroccan spice blend (substitute: turmeric) 1 teaspoon cinnamon 1 tablespoon extra virgin olive oil 80g almonds 3...
Chickpea and Sweet Potato Rainbow Salad

Chickpea and Sweet Potato Rainbow Salad

Chickpea & Sweet Potato Rainbow Salad Serves: 4 | Prep time: 20 minutes minutes | Cook time: 30 minutes Ingredients 1 sweet potato, diced 2 tablespoons extra virgin olive oil 1 can chickpeas, drained and rinsed (400g) 1 tablespoon paprika, ground 3 cups mixed...
Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad

Kale, Quinoa & Pomegranate Salad Serves 2 Ingredients 1/8 cup quinoa ½ bunch kale leaves, washed and finely chopped 5 florets broccoli, finely chopped Handful red grapes, halved ½ avocado, cubed Sprouts Pomegranate seeds Parmesan cheese ½ lemon, juiced 1...
Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie Serves: 6-8 | Prep time: 45 mins | Cook time: 30 mins Ingredients 500g lamb mince 1 brown onion, diced 2 cloves garlic, crushed 1 celery stalk, finely diced 1 x 400g canned diced tomatoes 2 tbsp tomato paste, salt reduced 1 carrot,...
Marinated Chicken Skewer, Hummus & Buckwheat Tabbouleh

Marinated Chicken Skewer, Hummus & Buckwheat Tabbouleh

Marinated Chicken Skewers, Hummus Yoghurt & Buckwheat Tabbouleh Serves: 2 | Prep time: 75 mins | Cook time: 30-45 mins Ingredients 4 wooden skewers 1 wholemeal pita bread, halved For the chicken skewers: 4 skinless chicken thighs, cubed Juice of 1 lemon 2...
Kale and Carrot Salad

Kale and Carrot Salad

Massaged Kale and Carrot Salad This delicious kale salad recipe is perfect for first time kale cooks and experienced kale lovers, a simple yet tasty combination will keep you coming back for more!   Serves: 4-6 | Prep time: 10 mins | Cook time: 15 mins...
Sweet Potato Veggie Pots

Sweet Potato Veggie Pots

Sweet Potato Pots Serves: 4 | Prep time: 15 mins | Cook time: 60 mins Ingredients 2 whole sweet potatoes 1 cup black beans (we use tinned, washed and drained) 1/4 purple cabbage, shredded 1/2 red capsicum, cut into strips 1/4 small Spanish onion, diced 1 medium corn...
Quinoa Tabouli Salad

Quinoa Tabouli Salad

Quinoa Tabouli Salad Serves: 4 | Prep time: 15 mins | Cook time: 20 mins Ingredients 3 medium tomatoes, diced 2 cups water 1 cup quinoa 3 cups parsley, chopped ½ red onion, diced 2 spring onions, diced ½ lemon, juice 2 tablespoons olive oil Pepper, to taste  ...
Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad

Caramelised Pear, Walnut & Goats Cheese Salad Serves: 4-6  | Prep time: 10 mins | Cook time: 10 mins Ingredients 2 x pears, thickly sliced 1 x bag of rocket and mixed salad leaves Walnuts 1/2 tsp Sugar 25g butter Goats cheese Balsamic vinegar, to serve Extra...
Zucchini Noodle Salad with Avocado & Edamame

Zucchini Noodle Salad with Avocado & Edamame

Zucchini Noodle Salad with Avocado & Edamame Serves 2 | Prep time 30 mins Ingredients 400g Edamame beans 1 avocado 2-3 zucchinis 1 small handful fresh mint, roughly chopped 1 small handful fresh coriander, roughly chopped 1 teaspoon sesame seeds, to serve...
Fish & Prawn Ceviche

Fish & Prawn Ceviche

Fish & Prawn Ceviche with Corn Chips Ingredients 300g Kingfish (or other firm white fish) 200g Raw green prawns 2 large x Red Radish, finely diced 1 x Lebanese Cucumber, finely diced 1 x Red onion, very finely diced 2 x Handful Coriander, finely chopped 1 x...
Fresh Thai Beef Salad

Fresh Thai Beef Salad

Fresh Thai Beef Salad Serves: 3-4 | Prep time: 15 mins | Cook time: 30 – 60 mins (depending on length of time meat is left to marinate) Ingredients 4 lean sandwich steaks, cut into small cubes 1 tbsp Soy Sauce 2 garlic cloves, finely chopped 1 tbsp extra virgin...
Steamed Snapper with Capsicum Salsa

Steamed Snapper with Capsicum Salsa

Steamed Snapper with Capsicum Salsa Serves: 4 | Prep time: 10 mins | Cook time: 20 mins Ingredients Salsa: 1 x cup tomatoes, seeded and chopped 1/2 x red onion, finely chopped 1/2 x small red capsicum, chopped 1/2 x small yellow capsicum, chopped 1 x clove garlic,...
Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad

Bean, Walnut & Fig Salad Serves: 2-4 | Prep time: 15 mins Ingredients 2 x large handfuls of green beans 50 g goats cheese (can be substituted for feta cheese or halloumi if preferred) One small handful of crushed walnuts Three finely sliced dried figs To make the...
Lentil Sausage Rolls

Lentil Sausage Rolls

Vegetarian Lentil Sausage Roll Lentil sausage rolls are a healthy recipe that the whole family can enjoy! These vegetarian rolls are packed full of nutritional goodness and are bursting with flavour.   Ingredients 1 slice grainy bread 400g can of no-added-salt...
Quinoa Sushi

Quinoa Sushi

Quinoa Sushi Serves: 2-4 | Prep: 30-40 mins Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 1 tbsp sugar 1 tsp salt ½ avocado 2 cucumbers thinly sliced ½ sliced cabbage (purple or white) 2 tbsps cottage cheese* 1 grated/sliced carrot 2 medium beetroots...
Zucchini & Beetroot Slice

Zucchini & Beetroot Slice

Zucchini & Beetroot Slice Serves 8 | Prep time: 10 mins | Cook time: 40 minutes Ingredients 5 eggs, lightly beaten  3 raw beetroots, grated 2 large zucchinis, grated 2/3 cup reduced fat cheese, grated 1/2 cup olive oil 2/3 cup wholemeal self raising flour 1/2...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!