Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...
Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins Serves: 12 | Prep time: 10 mins | Cook time: 20 mins Ingredients 1 1/2 cups wholemeal self raising flour 1 1/2 cups wholegrain oats 1/2 cup walnuts, chopped 1/4 cup brown sugar 1 tsp cinnamon 1 green apple, thinly sliced 2 pears, thinly...
Raspberry Muffins

Raspberry Muffins

Raspberry Muffins Serves: 12 | Prep time: 15 mins | Cooking time: 30-35 mins Ingredients 2 cups of wholemeal flour 1 cup caster sugar 1 teaspoon bicarb soda 1 cup milk 2 large eggs 1 teaspoon vanilla essence 1/3 cup extra virgin olive oil 175g raspberries (fresh or...
Fruit Iceblocks

Fruit Iceblocks

Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours  For those with allergies or intolerances this recipe is both gluten and dairy free  Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...
Healthy Banana Smoothie

Healthy Banana Smoothie

Chai & Banana Breakfast Smoothie Serves: 1 | Prep time: 5 mins Ingredients 1 1/2 ripe frozen bananas 1 tsp ground cinnamon 3 tbsp of Greek or natural yoghurt ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk) 1 date 1 tsp chia seeds ½ cup oats...
Turkey & Vegetable Lasagne (Pasta Free!)

Turkey & Vegetable Lasagne (Pasta Free!)

Turkey Mince Lasagne (Pasta Free) Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 brown...
Bliss Balls

Bliss Balls

Bliss Balls Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak...
Chocolate Beetroot Cake

Chocolate Beetroot Cake

Chocolate Beetroot Cake Serves: 12 | Prep time: 20 minutes | Cooking time: 2 hours 25 minutes For those with allergies or intolerances this recipe is gluten free   Ingredients 200g raw beetroot 250g good quality dark chocolate 100g shredded coconut 220mL olive...
Raw Chocolate Slice

Raw Chocolate Slice

Raw Chocolate Slice Serves 20 | Prep time: 15 mins | Cook time: 30 mins Ingredients 20 pitted medjool dates 1 ½ cups walnuts (ground) 1 cup almonds (ground) 2 tablespoons of coconut oil 1 cup raw cacao powder ¼ cup raw cacao nibs (you can use dark chocolate) 1 tsp of...
Mango Smoothie

Mango Smoothie

Mango Smoothie Serves: 2 | Prep time: 15 mins For those with allergies or intolerances this recipe is gluten free Ingredients 1 frozen banana 1 mango 1/4 cup milk ( your choice of milk) 1/4 cup water (or coconut water) 1 tsp chia seeds Method 1. Add all ingredients...