Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...
Turkey Mince Lasagne (Pasta Free) Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 brown...
Bliss Balls Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak...
Chocolate Beetroot Cake Serves: 12 | Prep time: 20 minutes | Cooking time: 2 hours 25 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 200g raw beetroot 250g good quality dark chocolate 100g shredded coconut 220mL olive...
Raw Chocolate Slice Serves 20 | Prep time: 15 mins | Cook time: 30 mins Ingredients 20 pitted medjool dates 1 ½ cups walnuts (ground) 1 cup almonds (ground) 2 tablespoons of coconut oil 1 cup raw cacao powder ¼ cup raw cacao nibs (you can use dark chocolate) 1 tsp of...
Mango Smoothie Serves: 2 | Prep time: 15 mins For those with allergies or intolerances this recipe is gluten free Ingredients 1 frozen banana 1 mango 1/4 cup milk ( your choice of milk) 1/4 cup water (or coconut water) 1 tsp chia seeds Method 1. Add all ingredients...