by The Biting Truth May 23, 2018
Apricot & Coconut Energy Balls Makes: 12 balls | Prep Time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup almonds or cashews 1 cup dried apricots 1/2 cup dates (soaked in boiling water) 1/2 cup desiccated coconut (plus extra for rolling) 1 tsp vanilla...
by The Biting Truth May 20, 2018
Apple & Apricot Granola Bars Serves: 12 -15 | Prep time: 15 minutes | Cook time: 40 minutes Ingredients 1 cup Sunsol oats 1 cup puffed rice 1/3 wholemeal self raising flour 1 tsp cinnamon, ground 1/4 cup desiccated coconut 1 cup dried apricots, finely chopped 1...
by The Biting Truth May 19, 2018
Cinnamon & Apple Muffins Serves: 12 | Prep time: 15 minutes | Cook time: 30 minutes Ingredients 2 1/2 cups wholemeal self raising flour 1/4 cup caster sugar 1 tsp cinnamon, ground 3/4 cup fresh dates, pitted and chopped 1 1/2 cups Sunsol muesli 1/2 cup Extra...
by The Biting Truth May 14, 2018
Kids Minestrone Soup Serves: 4 – 8 | Prep time: 20 minutes | Cook time: 20 minutes Ingredients1 tablespoon extra virgin olive1 brown onion, diced1 leek, finely chopped2 garlic cloves, crushed2 carrots, peeled and diced3 stalks Celery, diced2 Potato peeled and...
by The Biting Truth Apr 2, 2018
Healthy Walnut & Banana Bread Serves: 8-10 | Prep time: 15 minutes | Cook time: 55 minutes Ingredient 3 medium bananas 2 eggs 125ml olive oil 80ml rice malt syrup or honey 60g natural yoghurt 1 tsp vanilla extract 1 tsp lemon zest 1 tbsp lemon juice 150g...
by The Biting Truth Mar 19, 2018
Healthy Hot Cross Buns Serves: 12 | Prep time: 1 hour 15 minutes | Cook time: 25 minutes Ingredient 300ml warm milk 60g sugar 2 sachets (7g) dried active yeast, about 4 teaspoons 600g plain wholemeal flour 1 teaspoon salt 1 1/2 teaspoon cinnamon 1 tsp...
by The Biting Truth Mar 19, 2018
Lentil, Kale & Quinoa Soup Serves: 6 – 8 | Prep time: 15 minutes | Cook time: 25 minutes Ingredients 1 tablespoon extra virgin olive oil 1 brown onion, diced 2 carrots, chopped 3 celery sticks, chopped 4 cloves garlic 1 1/2 teaspoon cumin, ground 1/2...
by The Biting Truth May 31, 2017
Strawberry, Zucchini, Apple and Banana Muffins Serves: 10 | Prep time: 15 mins | Cook time: 30 minutes Ingredients 2 Bananas 2 Zucchinis 1 Apple 250g Wholemeal self-raising flour 1/4 cup Olive oil 1/4 cup Rice malt syrup, pureed dates or honey (optional) Teaspoon...
by The Biting Truth Apr 9, 2017
Easter Choc Dipped Strawberries Serves: 10-15 | Prep time: 60 mins Ingredients 2 punnets strawberries 2 x 225g white chocolate melting buttons Red, yellow, blue and green food colouring Method 1. Line a large baking tray with baking paper. 2. Fill a pot halfway...
by The Biting Truth Mar 14, 2017
Frozen Banana Treats Serves: 6| Prep time: 25 minutes | Cooking Time: 6.5 hours in the freezer Ingredients 3 bananas 100g chocolate baking chips ½ tablespoon peanut butter ½ tablespoon yoghurt Hundreds & thousands, to sprinkle on top 5 almonds, roughly chopped 6...
by The Biting Truth Feb 17, 2017
Healthy Watermelon Ice Blocks Serves 6 | Prep time: 30 mins + freeze overnight Ingredients 1/8 watermelon, cubed 3 limes, juiced 3 tablespoons plain yoghurt 2 kiwifruits, halved Method 1. Blend watermelon and the juice of 2 limes. Strain through a sieve to...
by The Biting Truth Feb 14, 2017
Zucchini Noodle Salad with Avocado & Edamame Serves: 2 | Prep time: 30 mins Ingredients 400g Edamame beans 1 avocado 2-3 zucchinis 1 small handful fresh mint, roughly chopped 1 small handful fresh coriander, roughly chopped 1 teaspoon sesame seeds, to serve...
by The Biting Truth Jan 1, 2017
Sliced Apple Treats Serves: 8 | Prep time: 20 mins Ingredients 3 tbsp peanut butter, melted 2 green apples (to make 8 treats) 3 tbsp low fat yoghurt Half a lemon 3 tbsp choc chips, melted Toppings – blueberries, pomegranate, choc chips, coconut, sprinkles, chopped...
by The Biting Truth Dec 31, 2016
Berry, Banana & Chia Smoothie Serves: 1 | Prep time: 10 mins Ingredients 1 cup (250 mL) skim milk ½ frozen banana 1 small handful each of frozen blueberries, raspberries and raw unsalted almonds Chia seeds, to serve Shredded coconut, to serve Pomegranate seeds, to...
by The Biting Truth Oct 10, 2016
Blueberry Chia Jam Ingredients 300g fresh or frozen blueberries 1 tablespoon honey Juice from half a lemon ¼ cup water ½ teaspoon vanilla extract 1 ½ teaspoons chia seeds Method 1. Combine all ingredients (except for the chia seeds) in a pot and simmer over a low heat...
by The Biting Truth Oct 10, 2016
Cinnamon Teff Pancakes Serves: 2 | Prep time: 5 mins | Cook time: 10-15 mins Ingredients 1 egg 1 cup lowfat milk 1⁄2 tsp cinnamon, ground 1 cup Teff flour 1⁄2 tsp vanilla essence Pinch of sea salt 2 tbsp Extra Virgin olive oil Blueberries, to serve Greek Yoghurt, to...
by The Biting Truth Sep 19, 2016
Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste Method...
by The Biting Truth Sep 1, 2016
Pear & Cinnamon Pancakes with Coconut Yoghurt Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...
by The Biting Truth Dec 24, 2015
Quinoa Sushi Serves: 2-4 | Prep: 30-40 mins Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 1 tbsp sugar 1 tsp salt ½ avocado 2 cucumbers thinly sliced ½ sliced cabbage (purple or white) 2 tbsps cottage cheese* 1 grated/sliced carrot 2 medium beetroots...
by The Biting Truth Dec 8, 2015
Pineapple & Black Bean Cajun Chicken Wrap Serves: 4-6 | Prep time: 40 minutes | Cook time: 30 minutes Ingredients 8-12 Chicken tenderloins (2 tenderloins per person) 4-6 wholegrain wraps (1 per person) Cajun seasoning: 0.5 tsp cayenne pepper 0.5 tsp thyme 1...
