Berry & Coconut Muffins

Berry & Coconut Muffins

Berry & Coconut Muffins Serves 6 | Prep time: 15 mins | Cooking time: 20 minutes  Ingredients 1 egg 2 heaped tablespoons of plain chobani yoghurt 1 cup of wholemeal self raising flour 1 teaspoon of vanilla extract 2 small bananas, mashed 2/3 cup of fresh mixed...
Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins Serves: 9 | Prep time: 15 mins | Cooking time: 20 minutes Ingredients 1.5 cups of wholemeal self-raising flour 1.5 cups of wholegrain oats 0.5 cups walnuts, chopped 0.5 cups of brown sugar 1 teaspoon cinnamon 1 apple (thinly diced) 2...
Raspberry Muffins

Raspberry Muffins

Raspberry Muffins Serves: 12 | Prep time: 15 mins | Cooking time: 30-35 mins Ingredients 2 cups of wholemeal flour 1 +1/4 cups caster sugar 1 teaspoon bicarb soda 1 cup milk 2 large eggs 1 teaspoon vanilla essence 1/3 cup olive oil 175g raspberries Method 1. Preheat...
Spinach & Feta Pie

Spinach & Feta Pie

Spinach & Feta Pie Serves: 4-6 | Prep time: 20 mins | Cook time: 35-40 mins Ingredients 2 sheets reduced fat puff pastry 1 bunch silverbeet, stems removed and chopped 1/2 brown onion, finely chopped 100g reduced fat feta cheese 1/2 cup reduced fat cheddar cheese,...
Zucchini & Pea Slice

Zucchini & Pea Slice

Pea & Zucchini Slice Serves: 10-20 (depending whether you serve as a snack or meal) | Prep time: 15 minutes | Cooking time: 30-40 minutes Ingredients 1 tbs olive oil  2 cloves garlic, crushed 1 brown onion, diced 4 medium zucchinis, grated (squeeze out as much of...
Fruit Iceblocks

Fruit Iceblocks

Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours  For those with allergies or intolerances this recipe is both gluten and dairy free  Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...
Healthy Banana Smoothie

Healthy Banana Smoothie

Chai & Banana Breakfast Smoothie Serves: 1 | Prep time: 5 mins Ingredients 1 1/2 ripe frozen bananas 1 tsp ground cinnamon 3 tbsp of Greek or natural yoghurt ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk) 1 date 1 tsp chia seeds ½ cup oats...
Vegetarian Nachos

Vegetarian Nachos

Vegetarian Nachos Serves: 4-6 | Prep time: 10-15 mins | Cook time: 25 mins Ingredients 200g original unsalted corn chips 2 cups light grated cheese 2 tomatoes, chopped 4 spring onions, chopped 2 tbsps sweet chilli sauce 1 x 400g can red kidney beans, drained and...
Turkey & Vegetable Lasagne (Pasta Free!)

Turkey & Vegetable Lasagne (Pasta Free!)

Turkey Mince Lasagne (Pasta Free) Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 brown...
Bliss Balls

Bliss Balls

Bliss Balls Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak...
Chocolate Beetroot Cake

Chocolate Beetroot Cake

Chocolate Beetroot Cake Serves: 12 | Prep time: 20 minutes | Cooking time: 2 hours 25 minutes For those with allergies or intolerances this recipe is gluten free   Ingredients 200g raw beetroot 250g good quality dark chocolate 100g shredded coconut 220mL olive...
Raw Chocolate Brownies

Raw Chocolate Brownies

Raw Chocolate Brownies Serves 20 | Prep time: 15 mins | Cook time: 30 mins For those with allergies or intolerances this recipe is gluten free Ingredients 20 pitted medjool dates 1 ½ cups walnuts (ground) 1 cup almonds (ground) 2 tablespoons of coconut oil 1 cup raw...
Mango Smoothie

Mango Smoothie

Mango Smoothie Serves: 2 | Prep time: 15 mins For those with allergies or intolerances this recipe is gluten free Ingredients 1 frozen banana 1 mango 1/4 cup milk ( your choice of milk) 1/4 cup water (or coconut water) 1 tsp chia seeds Method 1. Add all ingredients...
Breakfast Jar

Breakfast Jar

Breakfast Jar Serves: 1 | Prep time: 5 mins Ingredients 1/2 cup wholegrain oats 1 cup unsweetened almond milk (or milk of your choice) 1 small tub (170g) of plain chobani yoghurt (or low fat yoghurt of your choice) 4 strawberries 1 tbs pepita seeds 1/2 medium banana...
Homemade Baked Beans

Homemade Baked Beans

Homemade Baked Beans Serves 2 – 4 | Prep time: 5 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 an cannellini beans, drained 1 can crushed tomatoes ½ punnet cherry tomatoes,...

Pin It on Pinterest

Sign Up To Get Free eBook!

 

Join our mailing list and receive a FREE copy of our 'Easy & Delicious Treats' eBook!

You will also get exclusive recipes, nutrition tips, giveaways & lots more delivered straight to your mailbox.

Thank you. Check your email to download your eBook!