Berry, Banana & Chia Smoothie

Berry, Banana & Chia Smoothie

Berry, Banana & Chia Smoothie Serves: 1 | Prep time: 10 mins Ingredients 1 cup (250 mL) skim milk ½ frozen banana 1 small handful each of frozen blueberries, raspberries and raw unsalted almonds Chia seeds, to serve Shredded coconut, to serve Pomegranate seeds, to...
Blueberry Chia Jam

Blueberry Chia Jam

Blueberry Chia Jam Ingredients 300g fresh or frozen blueberries 1 tablespoon honey Juice from half a lemon ¼ cup water ½ teaspoon vanilla extract 1 ½ teaspoons chia seeds Method 1. Combine all ingredients (except for the chia seeds) in a pot and simmer over a low heat...
Cinnamon & Blueberry Teff Pancakes

Cinnamon & Blueberry Teff Pancakes

Cinnamon Teff Pancakes Serves: 2 | Prep time: 5 mins | Cook time: 10-15 mins Ingredients 1 egg 1 cup low­fat milk 1⁄2 tsp cinnamon, ground 1 cup Teff flour 1⁄2 tsp vanilla essence Pinch of sea salt 2 tbsp Extra Virgin olive oil Blueberries, to serve Greek Yoghurt, to...
Easy Peasy Hummus

Easy Peasy Hummus

Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste   Method...
Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt   Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...
Lentil Sausage Rolls

Lentil Sausage Rolls

Vegetarian Lentil Sausage Roll Lentil sausage rolls are a healthy recipe that the whole family can enjoy! These vegetarian rolls are packed full of nutritional goodness and are bursting with flavour.   Ingredients 1 slice grainy bread 400g can of no-added-salt...
Quinoa Sushi

Quinoa Sushi

Quinoa Sushi Serves: 2-4 | Prep: 30-40 mins Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 1 tbsp sugar 1 tsp salt ½ avocado 2 cucumbers thinly sliced ½ sliced cabbage (purple or white) 2 tbsps cottage cheese* 1 grated/sliced carrot 2 medium beetroots...
Zucchini & Beetroot Slice

Zucchini & Beetroot Slice

Zucchini & Beetroot Slice Serves 8 | Prep time: 10 mins | Cook time: 40 minutes Ingredients 5 eggs, lightly beaten  3 raw beetroots, grated 2 large zucchinis, grated 2/3 cup reduced fat cheese, grated 1/2 cup olive oil 2/3 cup wholemeal self raising flour 1/2...
Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wrap Serves: 4-6 | Prep time: 40 minutes | Cook time: 30 minutes Ingredients 8-12 Chicken tenderloins (2 tenderloins per person) 4-6 wholegrain wraps (1 per person)   Cajun seasoning: 0.5 tsp cayenne pepper 0.5 tsp thyme 1...
Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...
Berry & Coconut Muffins

Berry & Coconut Muffins

Berry & Coconut Muffins Serves 6 | Prep time: 15 mins | Cooking time: 20 minutes  Ingredients 1 egg 2 heaped tablespoons of plain chobani yoghurt 1 cup of wholemeal self raising flour 1 teaspoon of vanilla extract 2 small bananas, mashed 2/3 cup of fresh mixed...
Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins

Pear, Apple & Oat Muffins Serves: 9 | Prep time: 15 mins | Cooking time: 20 minutes Ingredients 1.5 cups of wholemeal self-raising flour 1.5 cups of wholegrain oats 0.5 cups walnuts, chopped 0.5 cups of brown sugar 1 teaspoon cinnamon 1 apple (thinly diced) 2...
Raspberry Muffins

Raspberry Muffins

Raspberry Muffins Serves: 12 | Prep time: 15 mins | Cooking time: 30-35 mins Ingredients 2 cups of wholemeal flour 1 cup caster sugar 1 teaspoon bicarb soda 1 cup milk 2 large eggs 1 teaspoon vanilla essence 1/3 cup extra virgin olive oil 175g raspberries (fresh or...
Spinach & Feta Pie

Spinach & Feta Pie

Spinach & Feta Pie Serves: 4-6 | Prep time: 20 mins | Cook time: 35-40 mins Ingredients 2 sheets reduced fat puff pastry 1 bunch silverbeet, stems removed and chopped 1/2 brown onion, finely chopped 100g reduced fat feta cheese 1/2 cup reduced fat cheddar cheese,...
Zucchini & Pea Slice

Zucchini & Pea Slice

Pea & Zucchini Slice Serves: 10-20 (depending whether you serve as a snack or meal) | Prep time: 15 minutes | Cooking time: 30-40 minutes Ingredients 1 tbs olive oil  2 cloves garlic, crushed 1 brown onion, diced 4 medium zucchinis, grated (squeeze out as much of...
Fruit Iceblocks

Fruit Iceblocks

Fruit Iceblocks Serves: 8 | Prep time: 2-4 mins | Cooking time: 12 hours  For those with allergies or intolerances this recipe is both gluten and dairy free  Ingredients 1 cup of low fat yoghurt* 1/2 punnet blueberries 1 medium pineapple, diced and puréed 1/2 punnet...
Healthy Banana Smoothie

Healthy Banana Smoothie

Chai & Banana Breakfast Smoothie Serves: 1 | Prep time: 5 mins Ingredients 1 1/2 ripe frozen bananas 1 tsp ground cinnamon 3 tbsp of Greek or natural yoghurt ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk) 1 date 1 tsp chia seeds ½ cup oats...
Vegetarian Nachos

Vegetarian Nachos

Vegetarian Nachos Serves: 4-6 | Prep time: 10-15 mins | Cook time: 25 mins Ingredients 200g original unsalted corn chips 2 cups light grated cheese 2 tomatoes, chopped 4 spring onions, chopped 2 tbsps sweet chilli sauce 1 x 400g can red kidney beans, drained and...
Turkey & Vegetable Lasagne (Pasta Free!)

Turkey & Vegetable Lasagne (Pasta Free!)

Turkey Mince Lasagne (Pasta Free) Serves: 6 | Prep time: 40 minutes | Cooking time: 35-40 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 large sweet potato 1 large eggplant 500g turkey mince 1 can of tinned tomatoes 1 brown...
Bliss Balls

Bliss Balls

Bliss Balls Serves: 20 | Prep time: 10 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is gluten free Ingredients 1 cup nuts (almonds/walnuts/cashews. Can combine or choose your favourite nuts) 1/3 cup pitted medjool dates (soak...

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