Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie Serves: 6-8 | Prep time: 45 mins | Cook time: 30 mins Ingredients 500g lamb mince 1 brown onion, diced 2 cloves garlic, crushed 1 celery stalk, finely diced 1 x 400g canned diced tomatoes 2 tbsp tomato paste, salt reduced 1 carrot,...
Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini & Banana Muffins

Strawberry, Zucchini, Apple and Banana Muffins Serves: 10 | Prep time: 15 mins | Cook time: 30 minutes Ingredients 2 Bananas 2 Zucchinis 1 Apple 250g Wholemeal self-raising flour 1/4 cup Olive oil 1/4 cup Rice malt syrup, pureed dates or honey (optional) Teaspoon...
Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries

Easter Choc Dipped Strawberries Serves: 10-15 | Prep time: 60 mins Ingredients 2 punnets strawberries 2 x 225g white chocolate melting buttons Red, yellow, blue and green food colouring   Method 1. Line a large baking tray with baking paper. 2. Fill a pot halfway...
Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies

Raspberry & Black Bean Brownies Serves: 8-10 | Prep time: 10 mins | Cook time: 25 mins Ingredients 1 ½ 400g cans black beans 3 eggs ¼ cup extra virgin olive oil 1 tablespoon vanilla extract ¾ cup cocoa powder ¾ cup brown sugar, sifted 1 teaspoon baking powder...
Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake

Yoghurt, Blueberry & Passionfruit Cheesecake Serves 12 | Prep time 45 minutes | Cook time 1.5 hrs Ingredients 2 cups slivered almonds 1 cup pitted dates, pre-soaked in boiling water for 15 minutes ½ cup shredded coconut 1 lemon 2 cups Greek style yoghurt (Tamar...
Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli

Berry Yoghurt Pops with Muesli Serves: 6 | Prep time: 20 minutes | Cooking time: 6 hrs in the freezer Ingredients 500g yoghurt of choice 1 handful frozen raspberries 1 handful frozen blueberries ¼ cup muesli of choice   Method 1. Heat 2 pans over a medium heat...
Frozen Banana Treats

Frozen Banana Treats

Frozen Banana Treats Serves: 6| Prep time: 25 minutes | Cooking Time: 6.5 hours in the freezer Ingredients 3 bananas 100g chocolate baking chips ½ tablespoon peanut butter ½ tablespoon yoghurt Hundreds & thousands, to sprinkle on top 5 almonds, roughly chopped 6...
Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks

Healthy Watermelon Ice Blocks Serves 6  |  Prep time: 30 mins + freeze overnight Ingredients 1/8 watermelon, cubed 3 limes, juiced 3 tablespoons plain yoghurt 2 kiwifruits, halved   Method 1. Blend watermelon and the juice of 2 limes. Strain through a sieve to...
Zucchini Noodle Salad with Avocado & Edamame

Zucchini Noodle Salad with Avocado & Edamame

Zucchini Noodle Salad with Avocado & Edamame Serves 2 | Prep time 30 mins Ingredients 400g Edamame beans 1 avocado 2-3 zucchinis 1 small handful fresh mint, roughly chopped 1 small handful fresh coriander, roughly chopped 1 teaspoon sesame seeds, to serve...
Sliced Apple Treats

Sliced Apple Treats

Sliced Apple Treats Serves: 8 | Prep time: 20 mins Ingredients 3 tbsp peanut butter, melted 2 green apples (to make 8 treats) 3 tbsp low fat yoghurt Half a lemon 3 tbsp choc chips, melted Toppings – blueberries, pomegranate, choc chips, coconut, sprinkles, chopped...
Berry, Banana & Chia Smoothie

Berry, Banana & Chia Smoothie

Berry, Banana & Chia Smoothie Serves: 1 | Prep time: 10 mins Ingredients 1 cup (250 mL) skim milk ½ frozen banana 1 small handful each of frozen blueberries, raspberries and raw unsalted almonds Chia seeds, to serve Shredded coconut, to serve Pomegranate seeds, to...
Blueberry Chia Jam

Blueberry Chia Jam

Blueberry Chia Jam Ingredients 300g fresh or frozen blueberries 1 tablespoon honey Juice from half a lemon ¼ cup water ½ teaspoon vanilla extract 1 ½ teaspoons chia seeds Method 1. Combine all ingredients (except for the chia seeds) in a pot and simmer over a low heat...
Cinnamon & Blueberry Teff Pancakes

Cinnamon & Blueberry Teff Pancakes

Cinnamon Teff Pancakes Serves: 2 | Prep time: 5 mins | Cook time: 10-15 mins Ingredients 1 egg 1 cup low­fat milk 1⁄2 tsp cinnamon, ground 1 cup Teff flour 1⁄2 tsp vanilla essence Pinch of sea salt 2 tbsp Extra Virgin olive oil Blueberries, to serve Greek Yoghurt, to...
Easy Peasy Hummus

Easy Peasy Hummus

Easy Peasy Hummus Recipe Serves: 10-15 | Prep time: 15 mins Ingredients 1 x 400g can chickpeas, drained and rinsed 1 clove garlic 1/2 x juice of a lemon 2 tablespoons tahini Pinch of paprika 1 tablespoon Extra virgin olive oil Salt + pepper to taste   Method...
Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt   Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...
Lentil Sausage Rolls

Lentil Sausage Rolls

Vegetarian Lentil Sausage Roll Lentil sausage rolls are a healthy recipe that the whole family can enjoy! These vegetarian rolls are packed full of nutritional goodness and are bursting with flavour.   Ingredients 1 slice grainy bread 400g can of no-added-salt...
Quinoa Sushi

Quinoa Sushi

Quinoa Sushi Serves: 2-4 | Prep: 30-40 mins Ingredients 1 cup quinoa 2 cups water 1 cup rice wine vinegar 1 tbsp sugar 1 tsp salt ½ avocado 2 cucumbers thinly sliced ½ sliced cabbage (purple or white) 2 tbsps cottage cheese* 1 grated/sliced carrot 2 medium beetroots...
Zucchini & Beetroot Slice

Zucchini & Beetroot Slice

Zucchini & Beetroot Slice Serves 8 | Prep time: 10 mins | Cook time: 40 minutes Ingredients 5 eggs, lightly beaten  3 raw beetroots, grated 2 large zucchinis, grated 2/3 cup reduced fat cheese, grated 1/2 cup olive oil 2/3 cup wholemeal self raising flour 1/2...
Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wraps

Pineapple & Black Bean Cajun Chicken Wrap Serves: 4-6 | Prep time: 40 minutes | Cook time: 30 minutes Ingredients 8-12 Chicken tenderloins (2 tenderloins per person) 4-6 wholegrain wraps (1 per person)   Cajun seasoning: 0.5 tsp cayenne pepper 0.5 tsp thyme 1...
Golden Grape Tomato Frittata

Golden Grape Tomato Frittata

Golden Grape Tomato Frittata Serves: 6 | Prep time: 20 minutes | Cook time: 45 minutes Ingredients 1 dozen eggs  500g reduced fat feta cheese 3 punnets of golden grape tomatoes 2 bunches of asparagus 250g button mushrooms, sliced 1 red onion, diced 2 cups reduced fat...

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