Green Smoothie Bowl

Green Smoothie Bowl

Green Smoothie Bowl Serves: 2 | Prep time: 5 minutes Ingredients 2 handfuls spinach 1/2 ripe avocado 1 cup frozen pineapple 2 ripe bananas, frozen, chopped 1/2 cup greek yoghurt 200mL milk 2 dates 1 tsp cinnamon, ground Assorted toppings: fruit, granola, seeds, nuts,...
Strawberry & Banana Kefir Smoothie Bowl

Strawberry & Banana Kefir Smoothie Bowl

Strawberry & Banana Kefir Smoothie Bowl Serves: 2 | Prep time: 5 minutes Ingredients 2 large bananas, frozen, chopped 1 punnet strawberries, frozen, chopped 1/2 cup milk 1 tablespoon yoghurt (Greek or plain) 1/2 cup Kefir 1 tsp cinnamon, ground 2 dates, pitted,...
Berry, Banana & Chia Smoothie

Berry, Banana & Chia Smoothie

Berry, Banana & Chia Smoothie Serves: 1 | Prep time: 10 mins Ingredients 1 cup (250 mL) skim milk ½ frozen banana 1 small handful each of frozen blueberries, raspberries and raw unsalted almonds Chia seeds, to serve Shredded coconut, to serve Pomegranate seeds, to...
Healthy Banana Smoothie

Healthy Banana Smoothie

Chai & Banana Breakfast Smoothie Serves: 1 | Prep time: 5 mins Ingredients 1 1/2 ripe frozen bananas 1 tsp ground cinnamon 3 tbsp of Greek or natural yoghurt ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk) 1 date 1 tsp chia seeds ½ cup oats...
Mango Smoothie

Mango Smoothie

Mango Smoothie Serves: 2 | Prep time: 15 mins For those with allergies or intolerances this recipe is gluten free Ingredients 1 frozen banana 1 mango 1/4 cup milk ( your choice of milk) 1/4 cup water (or coconut water) 1 tsp chia seeds Method 1. Add all ingredients...

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