Gut Loving Berry Smoothie Bowl

by The Biting Truth | Jul 31, 2020

Gut Loving Berry Smoothie Bowl Ingredients ½ cup milk of choice 1 cup frozen mixed berries ½ banana, frozen 1 Mojo kombucha Berrytown Gut Shot 1 tsp ground cinnamon 1 tbsp chia seeds Method Combine ingredients in a blender and blitz until combined. (Note: you might...

Super Green Smoothie Bowl

by The Biting Truth | Jun 8, 2019

Green Machine Smoothie Bowl Serves: 2 | Prep time: 5 minutes Ingredients 1 frozen banana 1 kiwi fruit 1 handful baby spinach 1 cup frozen pineapple 1 cup milk 1/2 cup greek yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon chia seeds Fresh fruit to decorate Method...

High Protein Snickers Shake

by The Biting Truth | Oct 3, 2018

Post Workout Snickers Shake Ingredients 1 frozen banana 1 cup The Complete Dairy high protein milk 1 tablespoon cacao powder 1 tablespoon chia seeds 2 dates, pitted 1/4 cup oats 1 tablespoon peanut butter 1 tablespoon desiccated coconut 1/2 teaspoon vanilla essence...

Green Avocado Smoothie Bowl

by The Biting Truth | May 9, 2018

Green Avocado Smoothie Bowl Serves: 2 | Prep time: 5 minutes Ingredients 2 handfuls spinach 1/2 ripe avocado 1 cup frozen pineapple 2 ripe bananas, frozen, chopped 1/2 cup greek yoghurt 200mL milk 2 dates 1 tsp cinnamon, ground Assorted toppings: fruit, granola,...

Strawberry & Banana Kefir Smoothie Bowl

by The Biting Truth | May 9, 2018

Strawberry & Banana Kefir Smoothie Bowl Serves: 2 | Prep time: 5 minutes Ingredients 2 large bananas, frozen, chopped 1 punnet strawberries, frozen, chopped 1/2 cup milk 1 tablespoon yoghurt (Greek or plain) 1/2 cup Kefir 1 tsp cinnamon, ground 2 dates, pitted,...

Berry, Banana & Chia Smoothie

by The Biting Truth | Dec 31, 2016

Berry, Banana & Chia Smoothie Serves: 1 | Prep time: 10 mins Ingredients 1 cup (250 mL) skim milk ½ frozen banana 1 small handful each of frozen blueberries, raspberries and raw unsalted almonds Chia seeds, to serve Shredded coconut, to serve Pomegranate seeds, to...

Healthy Banana Smoothie

by The Biting Truth | Jan 22, 2015

Chai & Banana Breakfast Smoothie Serves: 1 | Prep time: 5 mins Ingredients 1 1/2 ripe frozen bananas 1 tsp ground cinnamon 3 tbsp of Greek or natural yoghurt ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk) 1 date 1 tsp chia seeds ½ cup oats...

Mango Smoothie

by The Biting Truth | Jan 13, 2015

Mango Smoothie Serves: 2 | Prep time: 15 mins For those with allergies or intolerances this recipe is gluten free Ingredients 1 frozen banana 1 mango 1/4 cup milk ( your choice of milk) 1/4 cup water (or coconut water) 1 tsp chia seeds Method 1. Add all ingredients...