Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters

Zucchini and Quinoa Fritters Serves:  10-15 fritters | Prep time: 15 minutes | Cook time: 25 minutes Ingredients ½ cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten ½ cup wholemeal self raising flour ½ cup...
Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka

Nutrient Loaded Green Shakshuka Serves: 2-3 | Prep time: 10 minutes | Cooking time: 15 minutes Ingredients Extra virgin olive oil 1 leek, chopped 3 shallots, chopped 2 cloves garlic, crushed 1 teaspoon cumin, ground 1 teaspoon coriander, ground 1 teaspoon fennel seeds...
Cannellini Bean Shakshuka

Cannellini Bean Shakshuka

Cannellini Bean Shakshuka Serves: 4 – 6 | Prep time: 10 mins | Cooking time: 30 minutes Ingredients 2 tablespoons extra virgin olive oil 1 brown onion, finely diced 2 cloves garlic, minced 1/2 teaspoon fennel seeds 1 teaspoon cumin, ground 1 teaspoon coriander,...
Healthy Homemade Granola

Healthy Homemade Granola

Healthy Homemade Granola Makes ~ 2.5 cups | Prep time 10 minutes | Cook time 15 minutes Ingredients 1 cup oats ½ cup shredded coconut ¼ cup almonds, unsalted, chopped ¼ cup macadamias, unsalted, chopped ½ teaspoon nutmeg, ground ¼ cup pepitas ¼ cup sunflower seeds 1...
Healthy Pancakes

Healthy Pancakes

Healthy Pancakes Serves 1 |Prep time 5 minutes | Cook time 10 minutes Ingredients Extra virgin olive oil (to spray) 1 ripe banana 2 tablespoons almond meal 1 tablespoon chia seeds 1 egg ½ teaspoon baking powder Greek yoghurt, fresh fruit and seeds to serve  ...
Chia Pudding Three Ways

Chia Pudding Three Ways

Chia Pudding Three Ways Prep time: 5 minutes | Chill time: 6 hours | Makes 1 large pudding   Ingredients – Mango and Passionfruit Chia Pudding ¼ cup chia seeds 1 cup skim milk ½ tsp vanilla essence 1 cup frozen mango, thawed and blended Pulp of 2 passionfruit...
Cinnamon & Blueberry Teff Pancakes

Cinnamon & Blueberry Teff Pancakes

Cinnamon Teff Pancakes Serves: 2 | Prep time: 5 mins | Cook time: 10-15 mins Ingredients 1 egg 1 cup low­fat milk 1⁄2 tsp cinnamon, ground 1 cup Teff flour 1⁄2 tsp vanilla essence Pinch of sea salt 2 tbsp Extra Virgin olive oil Blueberries, to serve Greek Yoghurt, to...
Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt

Pear & Cinnamon Pancakes with Coconut Yoghurt   Serves 4-6 | Prep time: 10-15 minutes | Cooking time: 20 minutes Ingredients Pancakes: 1/2 medium pear (skin on), diced 2 cups water 1 1/4 cups buckwheat flour 1 teaspoon baking powder Pinch of salt 2 medium...
Healthy Banana Smoothie

Healthy Banana Smoothie

Chai & Banana Breakfast Smoothie Serves: 1 | Prep time: 5 mins Ingredients 1 1/2 ripe frozen bananas 1 tsp ground cinnamon 3 tbsp of Greek or natural yoghurt ½ cup milk ( e.g.cow’s milk, soy milk, almond milk, rice milk) 1 date 1 tsp chia seeds ½ cup oats...
Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta

Basil Bruschetta with Avocado & Feta  Serves: 2 | Prep time: 10 minutes Ingredients Handful of basil Marinated fetta 1 x avocado 1/2 spanish onion 1 x roma tomato 4 x pieces Sourdough toast Balsamic vinegar Extra virgin olive oil Salt and pepper to taste  ...
Stuffed Mushrooms

Stuffed Mushrooms

Stuffed Portobello Mushrooms Serves: 2 | Prep time: 10 min | Cooking time: 10 min For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 4 large Portobello mushrooms 1 punnet of grape tomatoes, quartered 1/2 Spanish onion, diced...
Breakfast Jar

Breakfast Jar

Breakfast Jar Serves: 1 | Prep time: 5 mins Ingredients 1/2 cup wholegrain oats 1 cup unsweetened almond milk (or milk of your choice) 1 small tub (170g) of plain chobani yoghurt (or low fat yoghurt of your choice) 4 strawberries 1 tbs pepita seeds 1/2 medium banana...
Homemade Baked Beans

Homemade Baked Beans

Homemade Baked Beans Serves 2 – 4 | Prep time: 5 minutes | Cooking time: 15 minutes For those with allergies or intolerances this recipe is both gluten and dairy free Ingredients 1 an cannellini beans, drained 1 can crushed tomatoes ½ punnet cherry tomatoes,...

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