The body achieves what the mind believes.
It only seems impossible until it is done.
We do not eat nutrients, we eat food.
Anna & Alex
Accredited Practising Dietitians
Our mission is to empower individuals with the knowledge and confidence to make better food and health choices. We use innovate and creative techniques to translate complex nutritional science into practical information.
We love working with businesses to develop unique nutrition solutions for their employees and customers. If you’re looking for a nutrition consultant please get in touch!
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Anna & Alex have a way with words. As key contributors to THE UPSIDE Life Blog, The Biting Truth was able to structure scientific nutritional information into engaging, informative and applicable articles for our readers. The girls worked diligently and consistently offered great new articles to our highly engaged readers. It was a pleasure working with them and I can’t wait to see what they do in the future!Hazal Alkac
It was a very informative and interesting presentation. Everyone was listening intently and I think the questions would have continued for ages afterwards if we hadn’t had to move on to the next activity, even the most experienced coaches were involved and focussed.Sue Walters
The Latest on our Blog
Here’s our simple guide to help you make the most of the new Health Star Rating system.read more
Is there really such thing as ‘super’ foods, or is it just marketing hype? To get the facts straight, check out our guide to superfoods.read more
Fish oils are rich in anti-inflammatory healthy fats and help with autoimmune and inflammatory disorders. Here are the pros and cons of taking supplements.read more
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