Anna & Alex
Accredited Practising Dietitians
Hi there! We’re Anna and Alex, the masterminds behind The Biting Truth. Our mission is to use innovative and creative themes to deliver up-to-date, evidenced based, health and nutritional information. We focus on the consumption of readily available, seasonal and affordable ingredients. You can find us on Instagram and Facebook sharing daily posts of recipes and fresh produce as a means to deliver our knowledge and inspire you in your bid to lead a more nutritionally enriched life.
We are apostles of the mantra that all foods form part of a balanced diet – that ‘balance’ varies from person to person, and our role is to help you get that balance right. We are not advocates of outright elimination or restriction, focusing instead on moderate and long-term changes.
Nutrition Consulting for Businesses
The Latest on our Blog!
Know that fuzzy feeling you get on your tongue when you eat pineapple?! Pineapples contain bromelain, an enzyme that breaks down protein.read more
Why not ditch the store-bought Christmas treats full of sugar, fat and hidden nasties and make these simple recipes with your young foodies!read more
Let’s face it – healthy eating and Christmas don’t usually go hand in hand and many of us end up with a few extra inches on the waistline by the end of December.read more