Science is a tool that can help us get closer to the truth in the midst of all this confusion.
Fad-free, evidence based nutrition.
Learn how to separate nutrition fact from fad.
Accredited Practising Dietitians
We’re Anna & Alex – a pair of no-nonsense dietitians who founded The Biting Truth because we believe people deserve the truth when it comes to nutrition. There are plenty of fads in the world, eat this – don’t eat that. The truth is, you can eat ALL kinds of foods and still be healthy and fit. We use simple science to empower individuals to make better food and health choices. We are scientists and skeptics who love exposing nutritional myths and helping people separate science from pseudoscience.
We love educating people about nutrition and we work with a range of businesses and organisations to do so! To read more about our services, click here.
What We Do
E-Book: Healthy School Lunchbox
- Over 25 child-friendly, nutritionally balanced recipes.
- Step-by-step guide on how to pack a nutritionally balanced lunch.
- Easy to make recipes, wholesome and simple ingredients.
- Even the fussiest easters will enjoy these recipes.
- All recipes are nut-free.
The Latest on our Blog
There are a few food combinations that have been scientifically shown to affect the suggestion and absorption of certain nutrients.read more
We are huge fans of meal prep, and truly believe it is key to eating well – however, we don’t recommend cooking up weeks worth of identical meals.read more
With so many mixed messages Easter can be a confusing time – do you ban chocolate altogether or let your kids eat chocolate until their heart’s content?read more
Free Recipe eBook
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