The body achieves what the mind believes.
It only seems impossible until it is done.
We do not eat nutrients, we eat food.
Anna & Alex
Accredited Practising Dietitians
Our mission is to empower individuals with the knowledge and confidence to make better food and health choices. We use innovate and creative techniques to translate complex nutritional science into practical information.
We love working with businesses to develop unique nutrition solutions for their employees and customers. If you’re looking for a nutrition consultant please get in touch!
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Anna & Alex have a way with words. As key contributors to THE UPSIDE Life Blog, The Biting Truth was able to structure scientific nutritional information into engaging, informative and applicable articles for our readers. The girls worked diligently and consistently offered great new articles to our highly engaged readers. It was a pleasure working with them and I can’t wait to see what they do in the future!Hazal Alkac
It was a very informative and interesting presentation. Everyone was listening intently and I think the questions would have continued for ages afterwards if we hadn’t had to move on to the next activity, even the most experienced coaches were involved and focussed.Sue Walters
The Latest on our Blog
Eating veggies is a cornerstone to optimum health. Here’s our top tips for getting your children to eat (and enjoy) their veggies.read more
Ketogenic diets have become ‘trendy’ once again. As dietitians, we’ve looked a little closer to weigh up the evidence for you.read more
This is a must read before this weekends event! Proper nutrition can improve stamina, concentration, recovery and help you get the best results.read more
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