Science is a tool that can help us get closer to the truth in the midst of all this confusion.
Fad-free, evidence based nutrition.
Learn how to separate nutrition fact from fad.
Accredited Practising Dietitians
We’re Anna & Alex – a pair of no-nonsense dietitians who founded The Biting Truth because we believe people deserve the truth when it comes to nutrition. There are plenty of fads in the world, eat this – don’t eat that. The truth is, you can eat ALL kinds of foods and still be healthy and fit. We use simple science to empower individuals to make better food and health choices. We are scientists and skeptics who love exposing nutritional myths and helping people separate science from pseudoscience.
We love educating people about nutrition and we work with a range of businesses and organisations to do so! To read more about our services, click here.
What We Do
E-Book: Healthy School Lunchbox
- Over 25 child-friendly, nutritionally balanced recipes.
- Step-by-step guide on how to pack a nutritionally balanced lunch.
- Easy to make recipes, wholesome and simple ingredients.
- Even the fussiest easters will enjoy these recipes.
- All recipes are nut-free.
The Latest on our Blog
One question we commonly get asked is "how can I boost my energy levels". It seems everyone is in a bit of an 'energy crisis' these days, and it's no wonder when you look at our busy lives that leave little room for quality sleep, exercise and delicious home cooked...read more
Post-workout nutrition can help you make the most of your workout. Here are some simple meal and snack ideas to ensure you’re getting the nutrients your body needs.read more
This article looks at 10 iron rich foods for toddlers, how much they should be having, the various types of iron and gives simple suggestions on how to include them in your child’s diet.read more
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