Science is a tool that can help us get closer to the truth in the midst of all this confusion.
Fad-free, evidence based nutrition.
Learn how to separate nutrition fact from fad.
Accredited Practising Dietitians
We’re Anna & Alex – a pair of no-nonsense dietitians who founded The Biting Truth because we believe people deserve the truth when it comes to nutrition. There are plenty of fads in the world, eat this – don’t eat that. The truth is, you can eat ALL kinds of foods and still be healthy and fit. We use simple science to empower individuals to make better food and health choices. We are scientists and skeptics who love exposing nutritional myths and helping people separate science from pseudoscience.
We love educating people about nutrition and we work with a range of businesses and organisations to do so! To read more about our services, click here.
What We Do
E-Book: Healthy School Lunchbox
- Over 25 child-friendly, nutritionally balanced recipes.
- Step-by-step guide on how to pack a nutritionally balanced lunch.
- Easy to make recipes, wholesome and simple ingredients.
- Even the fussiest easters will enjoy these recipes.
- All recipes are nut-free.
The Latest on our Blog
How much magnesium should you be having a day? What foods contain magnesium? Is supplementing necessary? What does the science say about magnesium?read more
Looking after the health of your gut is hugely importance as we are starting to realise the impact it has on your overall health.read more
There are a few food combinations that have been scientifically shown to affect the suggestion and absorption of certain nutrients.read more
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