Science is a tool that can help us get closer to the truth in the midst of all this confusion.
Fad-free, evidence based nutrition.
Learn how to separate nutrition fact from fad.
Accredited Practising Dietitians
We’re Anna & Alex – a pair of no-nonsense dietitians who founded The Biting Truth because we believe people deserve the truth when it comes to nutrition. There are plenty of fads in the world, eat this – don’t eat that. The truth is, you can eat ALL kinds of foods and still be healthy and fit. We use simple science to empower individuals to make better food and health choices. We are scientists and skeptics who love exposing nutritional myths and helping people separate science from pseudoscience.
We love educating people about nutrition and we work with a range of businesses and organisations to do so! To read more about our services, click here.
What We Do
E-Book: Healthy School Lunchbox
- Over 25 child-friendly, nutritionally balanced recipes.
- Step-by-step guide on how to pack a nutritionally balanced lunch.
- Easy to make recipes, wholesome and simple ingredients.
- Even the fussiest easters will enjoy these recipes.
- All recipes are nut-free.
What Our Customers Are Saying
Don’t take it from us, let our customers do the talking!
Anna & Alex have a way with words. As key contributors to THE UPSIDE Life Blog, The Biting Truth was able to structure scientific nutritional information into engaging, informative and applicable articles for our readers. The girls worked diligently and consistently offered great new articles to our highly engaged readers. It was a pleasure working with them and I can’t wait to see what they do in the future!Hazal Alkac
It was a very informative and interesting presentation. Everyone was listening intently and I think the questions would have continued for ages afterwards if we hadn’t had to move on to the next activity, even the most experienced coaches were involved and focussed.Sue Walters
The Latest on our Blog
Is the Anti-inflammatory diet nutritional nonsense or legitimate science. Our expert dietitians weigh in on the matter and provide science-based advice.read more
Building a healthy lunchbox that your child will actually eat is no small feat. Here are some quick and simple lunchbox tips and tricks.read more
We’re a pair of foodies and dietitians who went on a somewhat ‘healthy’ food safari around Melbourne. Here are our top places to eat in Melbourne. Enjoy!read more
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