Anna & Alex
Accredited Practising Dietitians
Our mission is to use innovative and creative themes to deliver up-to-date, evidenced-based, health and nutritional information. We focus on the consumption of readily available, seasonal and affordable ingredients. You can find us on Instagram and Facebook sharing daily posts of recipes and fresh produce as a means to deliver our knowledge and inspire you in your bid to lead a more nutritionally enriched life.
We are apostles of the mantra that all foods form part of a balanced diet – that ‘balance’ varies from person to person, and our role is to help you get that balance right. We are not advocates of outright elimination or restriction, focusing instead on moderate and long-term changes.
What We Do
What Our Customers Are Saying
Don’t take it from us, let our customers do the talking!
Anna & Alex have a way with words. As key contributors to THE UPSIDE Life Blog, The Biting Truth was able to structure scientific nutritional information into engaging, informative and applicable articles for our readers. The girls worked diligently and consistently offered great new articles to our highly engaged readers. It was a pleasure working with them and I can’t wait to see what they do in the future!Hazal Alkac
It was a very informative and interesting presentation. Everyone was listening intently and I think the questions would have continued for ages afterwards if we hadn’t had to move on to the next activity, even the most experienced coaches were involved and focussed.Sue Walters
The Latest on our Blog
Packing a healthy lunchbox is important to give your kids the energy to play, learn and focus at school as well as the nutrients they need to grow.read more
Abs aren’t the only things made in the kitchen; clear, beautiful skin can be, too! That’s why we’ve put together our top 8 foods for a glowing complexion.read more
Snacking is often what makes or breaks a healthy diet. Here are 5 healthy snacks that keep you fuelled and also give you a good dose of nutrients.read more